Saturday, November 28, 2020

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Thursday, November 19, 2020

consumer products


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Sunday, September 20, 2020

Publisher and Editor Concession

Send Holiday Flowers

 Hello, My name is Jerry and this my Blog which I have been doing

since 2006. I hope the information I have been providing you with has 

been useful  to you and your families and you have profited from it

in some way and that it has enriched your life. but with the on set of 

Covid-19 in the world everyone has been affected.  with cases ready 

to top 120,000 in the united states everyone is feeling the pinch from 

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Myself but to reach out to you my friend, my reader and ask humble

that if you could spare anything as a one time donation I would gladly 

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Sunday, September 13, 2020

DETOX - HOW & WHY TO DETOX, IN 10 DAY?

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                                             HOW TO DETOX YOUR BODY IN 10 DAY


Now in these days of Covid-19,there is coming a combined threat of the flu and Covid-19. one of the best things a person could possibly do to be proactive other than taking vitamins and drinking water to stay hydrated is to detox there bodies.

Some people ask why do I need to Detox my body what's the benefit of it, and are there any side effects?

1. Cleans Out the Waste in your Digestive Tract

After time wastes build up in your digestive tract, this waste has to be eliminated in order for digestion to function properly.

2. Reduces Pain

A little known benefit of detoxing your body is that it can reduce pain in your body by reducing the amount of lactic acid that builds up in your muscles.

3. Reduces inflammation

Many symptoms of arthritis and other chronic conditions are reduced by detoxing your body. The herbs and vitamins associated with a good detoxification program also act as anti-inflammatory.

4. Boosts your Immune System


Detoxing improves the appearance of your skin and hair.The vitamins and minerals that you take in during the detox process help to boost your immune response and cleanse the lymphatic system


5 Common Detox Side Effects

 

Do you suffer from fatigue, skin problems, or do you just feel unhealthy?  If so, you may have heard that a body detox or cleanse is the answer to your problems.  Yes, it can be.  However, before you get started, it is important to familiarize yourself with the possible side effects.

 

In terms of side effects, it depends on which detox diet approach you take.  For example, the consumption of organic foods is an easy way to detox your body.  When you stop putting unnatural foods into your body, it can start to expel the toxins already built-up.  On the other hand, there is water and juice fasting.  These two approaches involve consuming nothing but water and juice respectively.  Since our body is use to and relies on the consumption of solid foods, you will experience more side effects.

 

Side Effect #1 – Fatigue

 

It seems ironic that drowsiness and fatigue is a side effect of a body detox or cleanse.  After all, that is one reason why people opt for a cleanse; to cure fatigue.  At the conclusion of your cleanse, you will notice an increase in energy.  During the cleanse, you will experience some downiness and fatigue.  This is common with water fasting or juice fasting, as your body will temporarily lack needed nutrients.

 

Side Effect #2 – Headaches

 

Headaches are common, but they can be a painful and frustrating process when a side effect of detox.  There are various different reasons for this side effect, but withdrawal is the most common reason.  Even if you do not consume drugs or alcohol or smoke cigarettes, you may still notice withdrawal symptoms.  This is common with caffeine. 

 

Even if you only drink two cups of coffee or two cans of soda, your body may have become dependent on caffeine.  During a body detox, you need to eliminate these drinks from your diet.  The end result could be a mild to severe headache.  The good news is that after your cleanse you may finally be free of caffeine, no longer needing it to go about your day.

 

Side Effect #3 – Increased Urination

 

Whether you consume organic foods, fruits and vegetables only, or if you opt for a water fast or a juice fast, a lot of liquids will be put into your body.  These liquids are important, as they help to flush your body of toxins.  Unfortunately, more liquids equal more trips to the bathroom.

 

Side Effect #4 – Diarrhea

 

In addition to making more trips to the bathroom to urinate, you may also notice an increase in bowel movements.  At first, this may come in the form of diarrhea.  As embarrassing as this may be, it is good for your body.  Why?  Because it is naturally expelling toxins.  In fact, the more you go to the bathroom, the better your body detox or cleanse is working.

 

Many individuals wonder if they need to adjust their schedules while on a body cleanse or detox.  Not always.  With that said, if you opt for a colon cleanse, as opposed to a whole body detox, small adjustments should be made.  Colon cleanses with the use of salt water flushes or pills tend to have quicker and more effective results.

 

Side Effect #5 – Nausea

 

Nausea is another common side effect of a body detox or cleanse.  Many people experience this side effect, but the causes for it vary.  If you are addicted to something, such as alcohol, caffeine, or cigarettes, you may experience withdrawal symptoms on a cleanse.  A common symptom of withdrawal is nausea and vomiting.

 

The Mater Cleanse, water fasting, and juice fasting, all call for the elimination of solid foods.  During the first one to three days of your detox, you will experience intense hunger.  Although the hunger will pass, you may experience nausea.

 

The above mentioned side effects are just a few of the many you may experience while on a body detox or cleanse.  It is important to remember that the human body and detox plans vary; therefore, you may be side effect free or experience additional complications.


 5 Common Detox Side Effects

 

Do you suffer from fatigue, skin problems, or do you just feel unhealthy?  If so, you may have heard that a body detox or cleanse is the answer to your problems.  Yes, it can be.  However, before you get started, it is important to familiarize yourself with the possible side effects.

 

In terms of side effects, it depends on which detox diet approach you take.  For example, the consumption of organic foods is an easy way to detox your body.  When you stop putting unnatural foods into your body, it can start to expel the toxins already built-up.  On the other hand, there is water and juice fasting.  These two approaches involve consuming nothing but water and juice respectively.  Since our body is use to and relies on the consumption of solid foods, you will experience more side effects.

 

Side Effect #1 – Fatigue

 

It seems ironic that drowsiness and fatigue is a side effect of a body detox or cleanse.  After all, that is one reason why people opt for a cleanse; to cure fatigue.  At the conclusion of your cleanse, you will notice an increase in energy.  During the cleanse, you will experience some downiness and fatigue.  This is common with water fasting or juice fasting, as your body will temporarily lack needed nutrients.

 

Side Effect #2 – Headaches

 

Headaches are common, but they can be a painful and frustrating process when a side effect of detox.  There are various different reasons for this side effect, but withdrawal is the most common reason.  Even if you do not consume drugs or alcohol or smoke cigarettes, you may still notice withdrawal symptoms.  This is common with caffeine. 

 

Even if you only drink two cups of coffee or two cans of soda, your body may have become dependent on caffeine.  During a body detox, you need to eliminate these drinks from your diet.  The end result could be a mild to severe headache.  The good news is that after your cleanse you may finally be free of caffeine, no longer needing it to go about your day.

 

Side Effect #3 – Increased Urination

 

Whether you consume organic foods, fruits and vegetables only, or if you opt for a water fast or a juice fast, a lot of liquids will be put into your body.  These liquids are important, as they help to flush your body of toxins.  Unfortunately, more liquids equal more trips to the bathroom.

 

Side Effect #4 – Diarrhea

 

In addition to making more trips to the bathroom to urinate, you may also notice an increase in bowel movements.  At first, this may come in the form of diarrhea.  As embarrassing as this may be, it is good for your body.  Why?  Because it is naturally expelling toxins.  In fact, the more you go to the bathroom, the better your body detox or cleanse is working.

 

Many individuals wonder if they need to adjust their schedules while on a body cleanse or detox.  Not always.  With that said, if you opt for a colon cleanse, as opposed to a whole body detox, small adjustments should be made.  Colon cleanses with the use of salt water flushes or pills tend to have quicker and more effective results.


Side Effect #5 – Nausea

Nausea is another common side effect of a body detox or cleanse.  Many people experience this side effect, but the causes for it vary.  If you are addicted to something, such as alcohol, caffeine, or cigarettes, you may experience withdrawal symptoms on a cleanse.  A common symptom of withdrawal is nausea and vomiting.

 

The Mater Cleanse, water fasting, and juice fasting, all call for the elimination of solid foods.  During the first one to three days of your detox, you will experience intense hunger.  Although the hunger will pass, you may experience nausea.

 

The above mentioned side effects are just a few of the many you may experience while on a body detox or cleanse.  It is important to remember that the human body and detox plans vary; therefore, you may be side effect free or experience additional complications.

I would advise anyone to check with your doctor first but the benefits of a cleanse are well wort it.

OK IF YOU LIKE THIS REPORT PLEASE SUBSCRIBE FOR MORE CONTENT ON THIS TOPIC

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and get PDF 10-HOW TO DETOX    

I WOULD LIKE TO SAY THANK YOU ALL HELP IS GREATLY APPRECIATED

Thursday, July 30, 2020

Keto Diet Benefits


Keto Diet Benefits


Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits?


What is the Keto Diet?

You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.


How Does the Keto Diet Work?

It might seem counterintuitive that adding more fat to your diet can lead to weight loss. Normally, your diet is high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy. As glucose enters your bloodstream, your body releases insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat.


The keto diet takes advantage of the fact that when your meals are high-fat and low-carbohydrate, there is no insulin spike, and you don't add to your fat reserves. Instead, fat from diet and stored fat are broken down to ketones ("keto" is short for "ketogenic" producing ketones). Like glucose, ketones can be used for energy, keeping your body running without increasing blood sugar or putting on excess fat. The benefits of the keto diet can be huge.


Weight Loss

Overall, the keto diet is an excellent way to burn fat and lose weight. Eating fewer carbohydrates suppresses appetite, and studies have shown that keto diet participants eat fewer calories overall because of this. Burning fat for energy can lead to rapid weight loss.



Since carbohydrate intake is limited, blood sugar and insulin levels are lowered. This is particularly important for people with type 2 diabetes, which causes a buildup of glucose in the bloodstream. The keto diet can be used to reduce or eliminate the need for diabetic insulin injections.


Reduced Triglycerides

Fat subunit molecules called triglycerides normally circulate in your bloodstream. High levels of triglycerides are a significant risk factor in the development of heart disease. In the keto diet, because fat is being burned for energy, the number of triglyceride molecules in the bloodstream decreases, reducing the risk of heart disease.


Improved Cholesterol

"Bad" (LDL) cholesterol is another risk factor for heart disease. Too much bad cholesterol in your bloodstream builds up in your arteries, narrowing them and causing atherosclerosis, a type of heart disease. The keto diet reduces bad cholesterol levels while increasing the level of "good" (HDL) cholesterol in your body.


Summary

The keto diet provides many health benefits. This diet can not only help you quickly lose weight, but can also improve your overall health and help prevent disease.

Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet.

Benefit #1: Weight Loss
Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons:
   The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings

 

   Ketones. When your blood sugar is running low, your body turns to its glycogen stores for energy. Typically glycogen stores house about 2000 calories of "backup" energy for when you run out of glucose. Like the intelligent machine it is, your body depletes the glycogen stores and then turns to your own body fat for fuel.

IMPORTANT: The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets.


A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It's a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102124/)

Benefit #3: Potential Cancer Benefits

One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5450454/)


Conclusion

If you're reading this article now, chances are you are in some sort of pain, whether physical and/or mental (being overweight, struggling with autoimmune disorders, thyroid disease, fatigue, brain fog) and want to change. Use this information, don't just skim through it and store it in the back of your brain and say "that's nice for some people", motivate yourself to change

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Saturday, July 25, 2020

Investing Principles for Beginners

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Some of you reader are already active investors while others hope eventually to begin an investment plan.
This text is to help you understand the nature of the securities market and invest vestment opportunities. It does not
offer a get-rich-quick type of approach. Investing effectively and properly is rarely easy and simple.

            Before you jump right in, it is better to not only find out more about investing and how it all works, but also
to determine what your goals are. What do you hope to achieve with your investments? Will you be funding a college?
education? Buying a home? Retiring? Before you invest a single penny, really think about what you hope to achieve
with that investment. Knowing what your goal is will help you make smarter investment decisions along the way!

            I would advise anyone who is about to put their money into the stock market understand one main thing,
you can make money, a lot if you do your due diligence and follow some time-tested principles but you can also
lose all your money and principle investment. That is why it is so important to strongly consider talking to a financial
planner before making any investments. Your financial planner can help you determine what type of investing you
might want to do to reach the financial goals that you have set. He or she can give you realistic information as to what
kind of returns you can expect and how long it will take to reach your specific goals.


             Investing requires more than calling a broker and telling them that you want to buy stocks or bonds. It
takes a certain amount of research and knowledge about the market if you hope to invest successfully.

Here are just few well known Broker that can offer you help and guidance.

: www.vanguard.com
: https://privatebank.jpmorgan.com
: www.TD Ameridrade
: Us.etrade.com

            These are just four the list goes on; I suggest you make a list of goal that you want to accomplish and then and then a list after talking with a few broker decide on a strategy to approach to attack. you may even want to take the do-it yourself approach like so now many others are taking days. if that is the case be prepared.

                                                      Avoid these mistakes as best as you can.

            Along the way, you may make a few investing mistakes, however there are big mistakes that you absolutely must avoid if you are to be a successful investor. For instance, the biggest investing mistake that you could ever make is to not invest at all, or to put off investing until later. Make your money work for you – even if all you can spare is $20 a week to invest! I personally believe that to have a winning strategy one must purge their mind of fear and root themself in the present moment because fear isn't real, it is an emotion to something that may or may not happen, fear itself cannot kill you. now that being said. the other old saying goes when you see the streets running red with their blood it's time to buy. there are two things for sure, the market is volatile, and the stock thrives on emotions.

                                                     Essential to succeed

            While not investing at all or putting off investing until later are big mistakes, investing before you are in the financial position to do so is another big mistake. Get your current financial situation in order first, and then start investing. Get your credit cleaned up, pay off high interest loans and credit cards, and put at least three months of living expenses in savings. Once this is done, you are ready to start letting your money work for you.

                     &nb sp;                         
                                              PAITENCE, PAITENCE, PAITENCE.

            Don’t invest to get rich quick. That is the riskiest type of investing that there is, and you will more than likely lose. If it was easy, everyone would be doing it! Instead, invest for the long term, and have the patience to weather the storms and allow your money to grow. Only invest for the short term when you know you will need the money in a short amount of time, and then stick with safe investments, such as certificates of deposit.

Don’t put all of your eggs into one basket. Scatter it around various types of investments for the best returns. Also, don’t move your money around too much. Let it ride. Pick your investments carefully, invest your money, and allow it to grow – do not panic if the stock drops a few dollars. If the stock is a stable stock, it will go back up.


                                                         CONCLUSION

A common mistake that a lot of people make is thinking that their investments in collectibles will really pay off. Again, if this were true, everyone would do it. Don’t count on your Coke collection or your book collection to pay for your retirement years! Count on investments made with cold hard cash instead.


Monday, May 4, 2020

Make Money Online #3



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