You can protect yourself and help prevent spreading the virus to others if you:
Wash your hands regularly for 20 seconds, with soap and water or alcohol-based hand rub
Cover your nose and mouth with a disposable tissue or flexed elbow when you cough or sneeze
Avoid close contact (1 meter or 3 feet) with people who are unwell
Stay home and self-isolate from others in the household if you feel unwell
Don't Touch your eyes, nose, or mouth if your hands are not clean
STRESS RELIEF STRATEGIES
Everyone deals with some form of stress in their life, and it’s not always easy to find relief. Family and work obligations, personal goals, financial issues, etc.
There are simple ways to effectively manage your stress levels so that they never get to a point where you find yourself crippled by it.
In this report you will learn just some of the many ways you can improve the quality of your life by learning how to properly manage your stress levels.
You will learn to identify stress triggers, manage stress levels and cope with the stress and anxiety.
In these troubling times we all need help in managing our stress here are some tips you can uses.
Title: The Benefits Of Meditation
In today’s email concerning natural stress relief, we’re going to discuss how daily meditation can help with your stress levels.
This ancient practice is used by people all over the world everyday because it gives them time to
clear their minds and focus on being present. Perhaps now more than ever it's important to simply live in the moment instead of constantly being
glued to our technology. When you meditate, you close your eyes and focus
only on your breathing. It's normal for thoughts to pop up in your mind as you do this, but don't let
it frustrate you. Simply acknowledge the thought and then let it float away.
As you incorporate meditation into your daily life, you'll find that those thoughts pop up less and less.
To set the mood for your meditation session, find a place and time where distractions are avoidable.
Perhaps it's early in the morning before everyone in your house wakes up, or on your lunch
break sitting in your car. While long meditation sessions are beneficial, you really only need 10 minutes a day to see
long-term results. Completely relax your mind and body and focus only on your breathing. Think about how good it feels to
breathe in, and then breathe out. Continue doing this and try not to focus on anything other than your
breathing.
As you go about your day, practice mindfulness in everything that you do. This means ignoring cell
phone notifications, thinking about other tasks that have to get done, or taking on more work than
you can handle. Remember that quality trumps quantity.
You can also practice yoga, which is often referred to as meditation in motion.
Just like mindful meditation, you don't need a lot
of time to do yoga. In fact, your mind and body can see immediate results
with just 10 to 20 minutes a day. And thanks to the internet, there are plenty of
free videos and articles demonstrating basic yoga moves.
Be sure to invest in a thick yoga mat before trying
any moves, so as to cushion your body. And just as with
mindful meditation, be sure to do it when and where you
won't be interrupted.
With regular meditation, both mindful and yoga, you'll
soon be on the way to living a more relaxing life!
Stay tuned for the next in this series of emails, when
we'll discuss how something as simple as writing can help
you alleviate stress.
Title: The Benefits Of CBD
In today’s email about natural stress
relief, we’re going to discuss the benefits
of cannabis oil
If you're one of the millions of people in the world who suffer from social anxiety, then you may find some relief with cannabis oil.
More commonly referred to as CBD, cannabis oil has been gaining popularity for its calming effects. But don't confuse it with
marijuana. Even though CBD is derived from the cannabis plant, as is marijuana, it's not the same thing.
Once it's extracted and separated, you can take it without any psychological side effects.
Unlike marijuana, which has psychoactive properties, CBD simply relaxes you and helps you to think more
clearly.
Some have even described it as a fog being lifted from their minds. Because when we're stressed, it
can be hard to make sense of everything going on at once.
These amazing side effects is why so many sufferers of social anxiety rely on CBD.
With regular use, CBD can help you enjoy your life more by increasing the prevention of panic attacks.
Consider it a preventative, natural, medication to keep you focused and allow you to tackle problems head on.
There are numerous ways to consume it, too.
A popular method of consumption is supplement ingestion. Many online retailers and grocery stores now carry it,
often in both pill and capsule form. You can also find prepackaged drinks that contain CBD.
There's also an option to apply it directly underneath your tongue. Simply take ingestible CBD oil and place a few drops
under the tongue, holding your tongue down to allow it to soak in.
If you find that you do prefer the concentrated oil but don't want to taste it, there are other ways to
get it in your system. Take some of the oil and mix it into your favorite drink,
or add it to something that you're going to eat. You can also find something called edibles, which are pre-made foods
that contain CBD.
Whichever way you choose to take CBD, it's sure to help you naturally relieve stress.
Stay tuned for the next in this series of emails, when we'll discuss how herbal teas can help you alleviate stress.
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