SIMPLY SLIM WEIGHT LOSS

Here are 5 must-have foods to aid weight loss:

1. Leafy Greens

There are a number of plants that fall under this category that all work the same way to help you lose weight. The best are spinach, kale, swiss chard, and collards. The first way they help you lose weight is by providing you with a number of vitamins, minerals, and antioxidants. These work together to make sure your body is working the way it should.

The other way that these help you lose weight is because they are high in fiber. Fiber keeps your digestive system working the way it’s supposed to which helps you lose weight. It also makes you feel full for longer, which keeps you from eating too many snacks in between meals and can prevent you from eating too much as your next meal.

2. Whole Eggs

Contrary to what was believed for a while, the yolks of eggs are beneficial to people that want to lose weight. Recent studies have proven that whole eggs don’t increase cholesterol or increase your risk of heart attack. In fact, eating eggs will help you lose weight and are a vital part of low-carb diets since they are low in carbs but high in healthy fats and protein.

3. Cruciferous Vegetables

This family of vegetables include cabbage, broccoli, brussels sprouts, and cauliflower. Like leafy greens, they are high in fiber but low in carbs. They also contain surprisingly high amounts of protein compared to other vegetables, making them an excellent choice for people who want to lose weight. Additionally, they have a number of vitamins, minerals, and antioxidants.

4. Salmon

Salmon, along with other oily fish like trout, mackerel, herring, and sardines are excellent for losing weight. The first way they can help you lose weight is by providing you with a good amount of healthy fat. These will help keep you feeling full for longer, and also do a lot for different processes in your body, especially your brain.

Another way that salmon and other fatty fishes can help you lose weight is the amount of iodine they contain. Many people don’t get enough iodine from their diets which can lead to low thyroid function. Because the thyroid controls metabolism, it’s important to keep it running the way it’s supposed to if you’re going to lose weight.

5. Chicken

Along with other white and lean meats, chicken can help you lose weight. This is because of the amount of protein it contains. Protein is a vital part of weight loss because of how much a high-protein diet can contribute to weight loss. In fact, studies have shown that by getting between 25 and 30 percent of your calories from protein, you can lose up to a pound a week just by reducing cravings.

3 Exercises to Ramp Up Your Metabolism

While exercise alone rarely leads to significant weight loss, there are some exercises that can help boost your metabolism and make your weight loss diet more effective. By adding even one metabolism-boosting exercise into your daily routine, you can burn more calories even after the exercise so you can lose weight faster.

Here are 3 exercises to ramp up your metabolism:

1. Strength Training

Any type of strength training will help to permanently boost your metabolism. This is because muscles burn more calories while at rest than fat or anything else in your body, so by building up your muscles so that you have more of them, your body will begin burning more calories throughout the day without you having to do any extra work.

Try to do just 20 minutes of strength training every day, focusing on a different muscle group every day. You can use dumbbells, kettlebells, or other workout equipment if you want, but there are also a number of strength training exercises that use your body weight. That means that you can get in strength training anywhere and without needing to set up a home gym.

2. Interval Training

You can do interval training with nearly any type of aerobics or cardio exercise. Interval training helps you burn more calories than cardio exercise alone because most cardio exercises require doing them for a long period of time before you’re able to burn a decent number of calories. However, through interval training, you can burn more calories in less time and get a metabolism boost afterwards.

Interval training essentially involves pushing yourself as hard as you can for short bursts of time, then taking a period of rest in between where you’re still moving, but not pushing yourself. For example, if you are running for exercise, you might sprint as hard and fast as you can for 10 seconds, walk for 1 minute, and repeat that five times.

3. Burpees

This is an exercise that combines strength training and cardio, and is one of the best exercises to boost metabolism. It not only gets your heart rate going because it is a high intensity exercise, but it also works out all of your major muscle groups. That means you’ll get a temporary boost in metabolism from the cardio and a permanent boost from working your muscles.

To do a burpee, start from a standing position. Then, do a squat and end with your hands on the ground in front of you. Jump backwards with your feet into a push-up position and do a push-up. Jump your feet forward again and then leap upwards, reaching your hands as high into the air as you can. You can do these in sets or simply try to do as many as possible in a short amount of time.

Keep in mind that whatever exercises you do, they need to be in addition to having a healthy diet so they will boost your metabolism and help you lose weight. Most of the time, it takes hours of intense exercise to make up for poor eating habits, so start with good eating habits and then add these exercises to boost your metabolism.

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Changing How You Eat

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As you may know, not fueling up with the right nutrients can affect how well your body performs

and your overall fitness benefits.  Even though healthy eating is important, there are myths that

hinder your performance if you listen to them. Below, you'll find some myth busters on healthy

eating.

1.  Working out on an empty stomach. If you hear a rumbling noise in your stomach, the
rumbling is trying to tell you something.  Without listening to them, you are forcing your body to
run without any fuel.  Before you exercise or do any physical activity, always eat a light snack
such as an apple.

2.  Relying on energy bars and drinks. Although they are fine every once in a while, they don't deliver the antioxidants you need to prevent cancer.  Fruits and vegetables are your best bets,
as they are loaded in vitamins, minerals, fluid,
and fiber.

3.  Skipping breakfast. Skipping breakfast is never a good idea, as breakfast starts the day.  Your body needs fuel as soon as possible, and without it, you'll be hungry throughout the day.

4.  Low carb diets.
Your body needs carbohydrates for your muscles and the storing of energy. 

5.  Eating what you want.
Eating healthy and exercising doesn't give you an all access pass to eat anything you want.  Everyone
needs the same nutrients whether they exercise or not, as well as fruits and vegetables.

6.  Not enough calories
Although losing weight involves calories, losing it too quickly is never safe.  What you should do,
is aim for 1 - 2 pounds a week.  Always make sure that you are getting enough calories to keep your
body operating smoothly.  If you start dropping weight too fast, eat a bit more food.

7.  Skip soda and alcohol.
Water, milk, and juice is the best to drink for active people.  You should drink often, and not
require on thirst to be an indicator.  By the time you get thirsty, your body is already running a
bit too low.

Changing how you eat is always a great step towards healthy eating and it will affect how your
body performs.  The healthier you eat, you better you'll feel.  No matter how old you may be, healthy
eating is something you should strive for.  Once you give it a chance, you'll see in no time at
all just how much it can change your life - for the better. Now since we have that out of the way let's take a look at cooking basics for beginners.

                                                  Cooking Basics for Beginners.

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When it comes to cooking, it is important to keep in mind that everyone started somewhere. I do not know of a single person who was born with a wooden cooking spoon and ready to go. There is a lot of learning that must be done in order to become a prolific cook and then there is always room for improvement. Not only do you need to begin with the basics when it comes to cooking but you almost need to begin again when learning to cook a new cuisine such as Chinese, Thai, or Indian food.

This means that at any given time in your cooking learning cycles there is quite probably someone somewhere that is better and/or worse at cooking than you. Take heart from this because even the best have bad days when it comes to cooking. There are many people who cook for different reasons. Some cook in order to eat and survive while others cook because they actually enjoy the process of cooking. Some cook during times of emotional upheaval and others cook out of sheer boredom. Whatever your reason for cooking or learning to cook you should always begin with the basics.

The first thing that you need to learn is what the different terminology you will find in recipes actually means. There are many new and sometimes foreign sounding terms that you will find in common recipes. These terms can mean the difference in recipe success or failure. You should be able to find a good section in any inclusive cookbook that explains the different definitions for unfamiliar terminology. If you aren’t absolutely certain what is meant by “folding in the eggs” it is in your best interests to look it up.

Another great bit of advice when it comes to cooking basics is to try simpler recipes for a while and then expand your horizons to the more complex recipes that abound. Most recipes will have a little note about their degree of difficulty and you can read through the recipe to see whether or not it is something you are interested in preparing or confident that you can prepare. Remember Rome wasn’t built in a day and it will take quite some time to build a reliable ‘repertoire’ of recipes to work into your meal planning rotation.

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The good news is that once you’ve learned the basics of cooking it is unlikely that you will ever need to relearn them. This means that you can constantly build up and expand your cooking skills. As you learn new recipes and improve your culinary skills and talents you will discover that preparing your own meals from scratch is much more rewarding than preparing prepackaged meals that are purchased from the shelves of your local supermarkets.

You will also discover as your experience and confidence grows that you will find yourself more and more often improvising as you go and adjusting recipes to meet your personal preferences. If you prefer more or less of ingredients or want to make a recipe a little more or less spicy in flavor you can make simple adjustments along the way in order to achieve this goal. In other words you will begin in time to create recipes of your very own. And that is something you won’t necessarily learn when it comes to basic cooking skills for beginners but you would never learn if you didn’t master those basic cooking skills.

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