DETOX - HOW & WHY TO DETOX, IN 10 DAY?

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                                             HOW TO DETOX YOUR BODY IN 10 DAY

Now in these days of Covid-19,there is coming a combined threat of the flu and Covid-19. one of the best things a person could possibly do to be proactive other than taking vitamins and drinking water to stay hydrated is to detox there bodies.

Some people ask why do I need to Detox my body what's the benefit of it, and are there any side effects?

1. Cleans Out the Waste in your Digestive Tract

After time wastes build up in your digestive tract, this waste has to be eliminated in order for digestion to function properly.

2. Reduces Pain

A little known benefit of detoxing your body is that it can reduce pain in your body by reducing the amount of lactic acid that builds up in your muscles.

3. Reduces inflammation

Many symptoms of arthritis and other chronic conditions are reduced by detoxing your body. The herbs and vitamins associated with a good detoxification program also act as anti-inflammatory.

4. Boosts your Immune System

Detoxing improves the appearance of your skin and hair.The vitamins and minerals that you take in during the detox process help to boost your immune response and cleanse the lymphatic system

5 Common Detox Side Effects

 

Do you suffer from fatigue, skin problems, or do you just feel unhealthy?  If so, you may have heard that a body detox or cleanse is the answer to your problems.  Yes, it can be.  However, before you get started, it is important to familiarize yourself with the possible side effects.

 

In terms of side effects, it depends on which detox diet approach you take.  For example, the consumption of organic foods is an easy way to detox your body.  When you stop putting unnatural foods into your body, it can start to expel the toxins already built-up.  On the other hand, there is water and juice fasting.  These two approaches involve consuming nothing but water and juice respectively.  Since our body is use to and relies on the consumption of solid foods, you will experience more side effects.

 

Side Effect #1 – Fatigue

 

It seems ironic that drowsiness and fatigue is a side effect of a body detox or cleanse.  After all, that is one reason why people opt for a cleanse; to cure fatigue.  At the conclusion of your cleanse, you will notice an increase in energy.  During the cleanse, you will experience some downiness and fatigue.  This is common with water fasting or juice fasting, as your body will temporarily lack needed nutrients.

 

Side Effect #2 – Headaches

 

Headaches are common, but they can be a painful and frustrating process when a side effect of detox.  There are various different reasons for this side effect, but withdrawal is the most common reason.  Even if you do not consume drugs or alcohol or smoke cigarettes, you may still notice withdrawal symptoms.  This is common with caffeine. 

 

Even if you only drink two cups of coffee or two cans of soda, your body may have become dependent on caffeine.  During a body detox, you need to eliminate these drinks from your diet.  The end result could be a mild to severe headache.  The good news is that after your cleanse you may finally be free of caffeine, no longer needing it to go about your day.

 

Side Effect #3 – Increased Urination

 

Whether you consume organic foods, fruits and vegetables only, or if you opt for a water fast or a juice fast, a lot of liquids will be put into your body.  These liquids are important, as they help to flush your body of toxins.  Unfortunately, more liquids equal more trips to the bathroom.

 

Side Effect #4 – Diarrhea

 

In addition to making more trips to the bathroom to urinate, you may also notice an increase in bowel movements.  At first, this may come in the form of diarrhea.  As embarrassing as this may be, it is good for your body.  Why?  Because it is naturally expelling toxins.  In fact, the more you go to the bathroom, the better your body detox or cleanse is working.

 

Many individuals wonder if they need to adjust their schedules while on a body cleanse or detox.  Not always.  With that said, if you opt for a colon cleanse, as opposed to a whole body detox, small adjustments should be made.  Colon cleanses with the use of salt water flushes or pills tend to have quicker and more effective results.

 

Side Effect #5 – Nausea

 

Nausea is another common side effect of a body detox or cleanse.  Many people experience this side effect, but the causes for it vary.  If you are addicted to something, such as alcohol, caffeine, or cigarettes, you may experience withdrawal symptoms on a cleanse.  A common symptom of withdrawal is nausea and vomiting.

 

The Mater Cleanse, water fasting, and juice fasting, all call for the elimination of solid foods.  During the first one to three days of your detox, you will experience intense hunger.  Although the hunger will pass, you may experience nausea.

 

The above mentioned side effects are just a few of the many you may experience while on a body detox or cleanse.  It is important to remember that the human body and detox plans vary; therefore, you may be side effect free or experience additional complications.

 5 Common Detox Side Effects

 

Do you suffer from fatigue, skin problems, or do you just feel unhealthy?  If so, you may have heard that a body detox or cleanse is the answer to your problems.  Yes, it can be.  However, before you get started, it is important to familiarize yourself with the possible side effects.

 

In terms of side effects, it depends on which detox diet approach you take.  For example, the consumption of organic foods is an easy way to detox your body.  When you stop putting unnatural foods into your body, it can start to expel the toxins already built-up.  On the other hand, there is water and juice fasting.  These two approaches involve consuming nothing but water and juice respectively.  Since our body is use to and relies on the consumption of solid foods, you will experience more side effects.

 

Side Effect #1 – Fatigue

 

It seems ironic that drowsiness and fatigue is a side effect of a body detox or cleanse.  After all, that is one reason why people opt for a cleanse; to cure fatigue.  At the conclusion of your cleanse, you will notice an increase in energy.  During the cleanse, you will experience some downiness and fatigue.  This is common with water fasting or juice fasting, as your body will temporarily lack needed nutrients.

 

Side Effect #2 – Headaches

 

Headaches are common, but they can be a painful and frustrating process when a side effect of detox.  There are various different reasons for this side effect, but withdrawal is the most common reason.  Even if you do not consume drugs or alcohol or smoke cigarettes, you may still notice withdrawal symptoms.  This is common with caffeine. 

 

Even if you only drink two cups of coffee or two cans of soda, your body may have become dependent on caffeine.  During a body detox, you need to eliminate these drinks from your diet.  The end result could be a mild to severe headache.  The good news is that after your cleanse you may finally be free of caffeine, no longer needing it to go about your day.

 

Side Effect #3 – Increased Urination

 

Whether you consume organic foods, fruits and vegetables only, or if you opt for a water fast or a juice fast, a lot of liquids will be put into your body.  These liquids are important, as they help to flush your body of toxins.  Unfortunately, more liquids equal more trips to the bathroom.

 

Side Effect #4 – Diarrhea

 

In addition to making more trips to the bathroom to urinate, you may also notice an increase in bowel movements.  At first, this may come in the form of diarrhea.  As embarrassing as this may be, it is good for your body.  Why?  Because it is naturally expelling toxins.  In fact, the more you go to the bathroom, the better your body detox or cleanse is working.

 

Many individuals wonder if they need to adjust their schedules while on a body cleanse or detox.  Not always.  With that said, if you opt for a colon cleanse, as opposed to a whole body detox, small adjustments should be made.  Colon cleanses with the use of salt water flushes or pills tend to have quicker and more effective results.

Side Effect #5 – Nausea

Nausea is another common side effect of a body detox or cleanse.  Many people experience this side effect, but the causes for it vary.  If you are addicted to something, such as alcohol, caffeine, or cigarettes, you may experience withdrawal symptoms on a cleanse.  A common symptom of withdrawal is nausea and vomiting.

 

The Mater Cleanse, water fasting, and juice fasting, all call for the elimination of solid foods.  During the first one to three days of your detox, you will experience intense hunger.  Although the hunger will pass, you may experience nausea.

 

The above mentioned side effects are just a few of the many you may experience while on a body detox or cleanse.  It is important to remember that the human body and detox plans vary; therefore, you may be side effect free or experience additional complications.

I would advise anyone to check with your doctor first but the benefits of a cleanse are well wort it.

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Keto Diet Benefits

Keto Diet Benefits

Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits?

What is the Keto Diet?

You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.

How Does the Keto Diet Work?

It might seem counterintuitive that adding more fat to your diet can lead to weight loss. Normally, your diet is high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy. As glucose enters your bloodstream, your body releases insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat.

The keto diet takes advantage of the fact that when your meals are high-fat and low-carbohydrate, there is no insulin spike, and you don't add to your fat reserves. Instead, fat from diet and stored fat are broken down to ketones ("keto" is short for "ketogenic" producing ketones). Like glucose, ketones can be used for energy, keeping your body running without increasing blood sugar or putting on excess fat. The benefits of the keto diet can be huge.

Weight Loss

Overall, the keto diet is an excellent way to burn fat and lose weight. Eating fewer carbohydrates suppresses appetite, and studies have shown that keto diet participants eat fewer calories overall because of this. Burning fat for energy can lead to rapid weight loss.

ReducedBlood Sugar and Insulin

Since carbohydrate intake is limited, blood sugar and insulin levels are lowered. This is particularly important for people with type 2 diabetes, which causes a buildup of glucose in the bloodstream. The keto diet can be used to reduce or eliminate the need for diabetic insulin injections.

Reduced Triglycerides

Fat subunit molecules called triglycerides normally circulate in your bloodstream. High levels of triglycerides are a significant risk factor in the development of heart disease. In the keto diet, because fat is being burned for energy, the number of triglyceride molecules in the bloodstream decreases, reducing the risk of heart disease.

Improved Cholesterol

"Bad" (LDL) cholesterol is another risk factor for heart disease. Too much bad cholesterol in your bloodstream builds up in your arteries, narrowing them and causing atherosclerosis, a type of heart disease. The keto diet reduces bad cholesterol levels while increasing the level of "good" (HDL) cholesterol in your body.

Summary

The keto diet provides many health benefits. This diet can not only help you quickly lose weight, but can also improve your overall health and help prevent disease.

Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet.

Benefit #1: Weight Loss

Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons:

•   The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings

 

•   Ketones. When your blood sugar is running low, your body turns to its glycogen stores for energy. Typically glycogen stores house about 2000 calories of "backup" energy for when you run out of glucose. Like the intelligent machine it is, your body depletes the glycogen stores and then turns to your own body fat for fuel.

IMPORTANT: The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets.

Benefit #2: Brain Function

A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It's a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102124/)

Benefit #3: Potential Cancer Benefits

One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5450454/)

Conclusion

If you're reading this article now, chances are you are in some sort of pain, whether physical and/or mental (being overweight, struggling with autoimmune disorders, thyroid disease, fatigue, brain fog) and want to change. Use this information, don't just skim through it and store it in the back of your brain and say "that's nice for some people", motivate yourself to change

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SIMPLY SLIM WEIGHT LOSS

Here are 5 must-have foods to aid weight loss:

1. Leafy Greens

There are a number of plants that fall under this category that all work the same way to help you lose weight. The best are spinach, kale, swiss chard, and collards. The first way they help you lose weight is by providing you with a number of vitamins, minerals, and antioxidants. These work together to make sure your body is working the way it should.

The other way that these help you lose weight is because they are high in fiber. Fiber keeps your digestive system working the way it’s supposed to which helps you lose weight. It also makes you feel full for longer, which keeps you from eating too many snacks in between meals and can prevent you from eating too much as your next meal.

2. Whole Eggs

Contrary to what was believed for a while, the yolks of eggs are beneficial to people that want to lose weight. Recent studies have proven that whole eggs don’t increase cholesterol or increase your risk of heart attack. In fact, eating eggs will help you lose weight and are a vital part of low-carb diets since they are low in carbs but high in healthy fats and protein.

3. Cruciferous Vegetables

This family of vegetables include cabbage, broccoli, brussels sprouts, and cauliflower. Like leafy greens, they are high in fiber but low in carbs. They also contain surprisingly high amounts of protein compared to other vegetables, making them an excellent choice for people who want to lose weight. Additionally, they have a number of vitamins, minerals, and antioxidants.

4. Salmon

Salmon, along with other oily fish like trout, mackerel, herring, and sardines are excellent for losing weight. The first way they can help you lose weight is by providing you with a good amount of healthy fat. These will help keep you feeling full for longer, and also do a lot for different processes in your body, especially your brain.

Another way that salmon and other fatty fishes can help you lose weight is the amount of iodine they contain. Many people don’t get enough iodine from their diets which can lead to low thyroid function. Because the thyroid controls metabolism, it’s important to keep it running the way it’s supposed to if you’re going to lose weight.

5. Chicken

Along with other white and lean meats, chicken can help you lose weight. This is because of the amount of protein it contains. Protein is a vital part of weight loss because of how much a high-protein diet can contribute to weight loss. In fact, studies have shown that by getting between 25 and 30 percent of your calories from protein, you can lose up to a pound a week just by reducing cravings.

3 Exercises to Ramp Up Your Metabolism

While exercise alone rarely leads to significant weight loss, there are some exercises that can help boost your metabolism and make your weight loss diet more effective. By adding even one metabolism-boosting exercise into your daily routine, you can burn more calories even after the exercise so you can lose weight faster.

Here are 3 exercises to ramp up your metabolism:

1. Strength Training

Any type of strength training will help to permanently boost your metabolism. This is because muscles burn more calories while at rest than fat or anything else in your body, so by building up your muscles so that you have more of them, your body will begin burning more calories throughout the day without you having to do any extra work.

Try to do just 20 minutes of strength training every day, focusing on a different muscle group every day. You can use dumbbells, kettlebells, or other workout equipment if you want, but there are also a number of strength training exercises that use your body weight. That means that you can get in strength training anywhere and without needing to set up a home gym.

2. Interval Training

You can do interval training with nearly any type of aerobics or cardio exercise. Interval training helps you burn more calories than cardio exercise alone because most cardio exercises require doing them for a long period of time before you’re able to burn a decent number of calories. However, through interval training, you can burn more calories in less time and get a metabolism boost afterwards.

Interval training essentially involves pushing yourself as hard as you can for short bursts of time, then taking a period of rest in between where you’re still moving, but not pushing yourself. For example, if you are running for exercise, you might sprint as hard and fast as you can for 10 seconds, walk for 1 minute, and repeat that five times.

3. Burpees

This is an exercise that combines strength training and cardio, and is one of the best exercises to boost metabolism. It not only gets your heart rate going because it is a high intensity exercise, but it also works out all of your major muscle groups. That means you’ll get a temporary boost in metabolism from the cardio and a permanent boost from working your muscles.

To do a burpee, start from a standing position. Then, do a squat and end with your hands on the ground in front of you. Jump backwards with your feet into a push-up position and do a push-up. Jump your feet forward again and then leap upwards, reaching your hands as high into the air as you can. You can do these in sets or simply try to do as many as possible in a short amount of time.

Keep in mind that whatever exercises you do, they need to be in addition to having a healthy diet so they will boost your metabolism and help you lose weight. Most of the time, it takes hours of intense exercise to make up for poor eating habits, so start with good eating habits and then add these exercises to boost your metabolism.

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