Investing Principles for Beginners

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Some of you reader are already active investors while others hope eventually to begin an investment plan.

This text is to help you understand the nature of the securities market and invest vestment opportunities. It does not

offer a get-rich-quick type of approach. Investing effectively and properly is rarely easy and simple.

            Before you jump right in, it is better to not only find out more about investing and how it all works, but also

to determine what your goals are. What do you hope to achieve with your investments? Will you be funding a college?

education? Buying a home? Retiring? Before you invest a single penny, really think about what you hope to achieve

with that investment. Knowing what your goal is will help you make smarter investment decisions along the way!

            I would advise anyone who is about to put their money into the stock market understand one main thing,

you can make money, a lot if you do your due diligence and follow some time-tested principles but you can also

lose all your money and principle investment. That is why it is so important to strongly consider talking to a financial

planner before making any investments. Your financial planner can help you determine what type of investing you

might want to do to reach the financial goals that you have set. He or she can give you realistic information as to what

kind of returns you can expect and how long it will take to reach your specific goals.

             Investing requires more than calling a broker and telling them that you want to buy stocks or bonds. It

takes a certain amount of research and knowledge about the market if you hope to invest successfully.

Here are just few well known Broker that can offer you help and guidance.

: www.vanguard.com

: https://privatebank.jpmorgan.com

: www.TD Ameridrade

: Us.etrade.com

            These are just four the list goes on; I suggest you make a list of goal that you want to accomplish and then and then a list after talking with a few broker decide on a strategy to approach to attack. you may even want to take the do-it yourself approach like so now many others are taking days. if that is the case be prepared.

                                                      Avoid these mistakes as best as you can.

            Along the way, you may make a few investing mistakes, however there are big mistakes that you absolutely must avoid if you are to be a successful investor. For instance, the biggest investing mistake that you could ever make is to not invest at all, or to put off investing until later. Make your money work for you – even if all you can spare is $20 a week to invest! I personally believe that to have a winning strategy one must purge their mind of fear and root themself in the present moment because fear isn't real, it is an emotion to something that may or may not happen, fear itself cannot kill you. now that being said. the other old saying goes when you see the streets running red with their blood it's time to buy. there are two things for sure, the market is volatile, and the stock thrives on emotions.

                                                     Essential to succeed

            While not investing at all or putting off investing until later are big mistakes, investing before you are in the financial position to do so is another big mistake. Get your current financial situation in order first, and then start investing. Get your credit cleaned up, pay off high interest loans and credit cards, and put at least three months of living expenses in savings. Once this is done, you are ready to start letting your money work for you.

                     &nb sp;                         

                                              PAITENCE, PAITENCE, PAITENCE.

            Don’t invest to get rich quick. That is the riskiest type of investing that there is, and you will more than likely lose. If it was easy, everyone would be doing it! Instead, invest for the long term, and have the patience to weather the storms and allow your money to grow. Only invest for the short term when you know you will need the money in a short amount of time, and then stick with safe investments, such as certificates of deposit.

Don’t put all of your eggs into one basket. Scatter it around various types of investments for the best returns. Also, don’t move your money around too much. Let it ride. Pick your investments carefully, invest your money, and allow it to grow – do not panic if the stock drops a few dollars. If the stock is a stable stock, it will go back up.

                                                         CONCLUSION

A common mistake that a lot of people make is thinking that their investments in collectibles will really pay off. Again, if this were true, everyone would do it. Don’t count on your Coke collection or your book collection to pay for your retirement years! Count on investments made with cold hard cash instead.

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10 easy lifestyle changes that will help you achieve the best physical & mental health
Why is it difficult to get a good 8 hours of sleep every single night?
Inexpensive smart device will help you reduce Blue Light exposure
Type of water that will boost your alertness, improve mental clarity, and increase energy levels
How to fit in a good workout session on a tight schedule
6 bio-hacks to transform your sedentary office lifestyle into a healthier one
How practicing mindfulness can improve your psychological & physical well-being
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More trouble lined up for you after lunchtime. The sugar crash kicks in and you start to feel sleepy. You chugged another cup of coffee and it didn’t change a thing. This affected your performance in the office.

In the evening, you’re full of energy. You can’t fall asleep. So you picked up your phone and spend countless hours on news and social media.

Before you even realize it… It’s already past midnight and you feel guilty. Deep inside, you know that you will end up in the same sequence again.

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SIMPLY SLIM WEIGHT LOSS

Here are 5 must-have foods to aid weight loss:

1. Leafy Greens

There are a number of plants that fall under this category that all work the same way to help you lose weight. The best are spinach, kale, swiss chard, and collards. The first way they help you lose weight is by providing you with a number of vitamins, minerals, and antioxidants. These work together to make sure your body is working the way it should.

The other way that these help you lose weight is because they are high in fiber. Fiber keeps your digestive system working the way it’s supposed to which helps you lose weight. It also makes you feel full for longer, which keeps you from eating too many snacks in between meals and can prevent you from eating too much as your next meal.

2. Whole Eggs

Contrary to what was believed for a while, the yolks of eggs are beneficial to people that want to lose weight. Recent studies have proven that whole eggs don’t increase cholesterol or increase your risk of heart attack. In fact, eating eggs will help you lose weight and are a vital part of low-carb diets since they are low in carbs but high in healthy fats and protein.

3. Cruciferous Vegetables

This family of vegetables include cabbage, broccoli, brussels sprouts, and cauliflower. Like leafy greens, they are high in fiber but low in carbs. They also contain surprisingly high amounts of protein compared to other vegetables, making them an excellent choice for people who want to lose weight. Additionally, they have a number of vitamins, minerals, and antioxidants.

4. Salmon

Salmon, along with other oily fish like trout, mackerel, herring, and sardines are excellent for losing weight. The first way they can help you lose weight is by providing you with a good amount of healthy fat. These will help keep you feeling full for longer, and also do a lot for different processes in your body, especially your brain.

Another way that salmon and other fatty fishes can help you lose weight is the amount of iodine they contain. Many people don’t get enough iodine from their diets which can lead to low thyroid function. Because the thyroid controls metabolism, it’s important to keep it running the way it’s supposed to if you’re going to lose weight.

5. Chicken

Along with other white and lean meats, chicken can help you lose weight. This is because of the amount of protein it contains. Protein is a vital part of weight loss because of how much a high-protein diet can contribute to weight loss. In fact, studies have shown that by getting between 25 and 30 percent of your calories from protein, you can lose up to a pound a week just by reducing cravings.

3 Exercises to Ramp Up Your Metabolism

While exercise alone rarely leads to significant weight loss, there are some exercises that can help boost your metabolism and make your weight loss diet more effective. By adding even one metabolism-boosting exercise into your daily routine, you can burn more calories even after the exercise so you can lose weight faster.

Here are 3 exercises to ramp up your metabolism:

1. Strength Training

Any type of strength training will help to permanently boost your metabolism. This is because muscles burn more calories while at rest than fat or anything else in your body, so by building up your muscles so that you have more of them, your body will begin burning more calories throughout the day without you having to do any extra work.

Try to do just 20 minutes of strength training every day, focusing on a different muscle group every day. You can use dumbbells, kettlebells, or other workout equipment if you want, but there are also a number of strength training exercises that use your body weight. That means that you can get in strength training anywhere and without needing to set up a home gym.

2. Interval Training

You can do interval training with nearly any type of aerobics or cardio exercise. Interval training helps you burn more calories than cardio exercise alone because most cardio exercises require doing them for a long period of time before you’re able to burn a decent number of calories. However, through interval training, you can burn more calories in less time and get a metabolism boost afterwards.

Interval training essentially involves pushing yourself as hard as you can for short bursts of time, then taking a period of rest in between where you’re still moving, but not pushing yourself. For example, if you are running for exercise, you might sprint as hard and fast as you can for 10 seconds, walk for 1 minute, and repeat that five times.

3. Burpees

This is an exercise that combines strength training and cardio, and is one of the best exercises to boost metabolism. It not only gets your heart rate going because it is a high intensity exercise, but it also works out all of your major muscle groups. That means you’ll get a temporary boost in metabolism from the cardio and a permanent boost from working your muscles.

To do a burpee, start from a standing position. Then, do a squat and end with your hands on the ground in front of you. Jump backwards with your feet into a push-up position and do a push-up. Jump your feet forward again and then leap upwards, reaching your hands as high into the air as you can. You can do these in sets or simply try to do as many as possible in a short amount of time.

Keep in mind that whatever exercises you do, they need to be in addition to having a healthy diet so they will boost your metabolism and help you lose weight. Most of the time, it takes hours of intense exercise to make up for poor eating habits, so start with good eating habits and then add these exercises to boost your metabolism.

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STRESS RELIEF STRATEGIES & WAYS TO PROTECT AGAINST COVID-19

You can protect yourself and help prevent spreading the virus to others if you:

Do

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Wash your hands regularly for 20 seconds, with soap and water or alcohol-based hand rub

Cover your nose and mouth with a disposable tissue or flexed elbow when you cough or sneeze

Avoid close contact (1 meter or 3 feet) with people who are unwell

Stay home and self-isolate from others in the household if you feel unwell

Don't Touch your eyes, nose, or mouth if your hands are not clean                                                                              

                                                       STRESS RELIEF STRATEGIES

Everyone deals with some form of stress in their life, and it’s not always easy to find relief. Family and work obligations, personal goals, financial issues, etc.

There are simple ways to effectively manage your stress levels so that they never get to a point where you find yourself crippled by it.

In this report you will learn just some of the many ways you can improve the quality of your life by learning how to properly manage your stress levels.

You will learn to identify stress triggers, manage stress levels and cope with the stress and anxiety.

In these troubling times we all need help in managing our stress here are some tips you can uses.

Title: The Benefits Of Meditation

In today’s email concerning natural stress relief, we’re going to discuss how daily meditation can help with your stress levels. 

This ancient practice is used by people all over the world everyday because it gives them time to 

clear their minds and focus on being present. Perhaps now more than ever it's important to simply live in the moment instead of constantly being 

glued to our technology. When you meditate, you close your eyes and focus 

only on your breathing. It's normal for thoughts to pop up in your mind as you do this, but don't let 

it frustrate you. Simply acknowledge the thought and then let it float away. 

As you incorporate meditation into your daily life, you'll find that those thoughts pop up less and less. 

To set the mood for your meditation session,  find a place and time where distractions are avoidable. 

Perhaps it's early in the morning before everyone in your house wakes up, or on your lunch 

break sitting in your car. While long meditation sessions are beneficial, you really only need 10 minutes a day to see 

long-term results. Completely relax your mind and body and focus only on your breathing. Think about how good it feels to 

breathe in, and then breathe out. Continue doing this and try not to focus on anything other than your 

breathing.  

As you go about your day, practice mindfulness in everything that you do. This means ignoring cell 

phone notifications, thinking about other tasks that have to get done, or taking on more work than 

you can handle. Remember that quality trumps quantity. 

You can also practice yoga, which is often referred to as meditation in motion. 

Just like mindful meditation, you don't need a lot 

of time to do yoga. In fact, your mind and body can see immediate results

with just 10 to 20 minutes a day. And thanks to the internet, there are plenty of 

free videos and articles demonstrating basic yoga moves. 

Be sure to invest in a thick yoga mat before trying 

any moves, so as to cushion your body. And just as with 

mindful meditation, be sure to do it when and where you 

won't be interrupted. 

With regular meditation, both mindful and yoga, you'll 

soon be on the way to living a more relaxing life!

Stay tuned for the next in this series of emails, when 

we'll discuss how something as simple as writing can help 

you alleviate stress. 

Title: The Benefits Of CBD 

In today’s email about natural stress 

relief, we’re going to discuss the benefits 

of cannabis oil

If you're one of the millions of people in the world who suffer from social anxiety, then you may find some relief with cannabis oil. 

More commonly referred to as CBD, cannabis oil has been gaining popularity for its calming effects. But don't confuse it with 

marijuana.  Even though CBD is derived from the cannabis plant, as is marijuana, it's not the same thing. 

Once it's extracted and separated, you can take it without any psychological side effects. 

Unlike marijuana, which has psychoactive properties, CBD simply relaxes you and helps you to think more 

clearly. 

Some have even described it as a fog being lifted from their minds. Because when we're stressed, it 

can be hard to make sense of everything going on at once.  

These amazing side effects is why so many sufferers of social anxiety rely on CBD.  

With regular use, CBD can help you enjoy your life more by increasing the prevention of panic attacks. 

Consider it a preventative, natural, medication to keep you focused and allow you to tackle problems head on. 

There are numerous ways to consume it, too.   

A popular method of consumption is supplement ingestion. Many online retailers and grocery stores now carry it,

often in both pill and capsule form. You can also find prepackaged drinks that contain CBD.   

There's also an option to apply it directly underneath your tongue. Simply take ingestible CBD oil and place a few drops 

under the tongue, holding your tongue down to allow it to soak in. 

If you find that you do prefer the concentrated oil but don't want to taste it, there are other ways to 

get it in your system. Take some of the oil and mix it into your favorite drink, 

or add it to something that you're going to eat. You can also find something called edibles, which are pre-made foods 

that contain CBD.   

Whichever way you choose to take CBD, it's sure to help you naturally relieve stress.  

Stay tuned for the next in this series of emails, when we'll discuss how herbal teas can help you alleviate stress. 

TO GET THE FULL REPORT DROP ME AN EMAIL AT JERRYBALT4.5@GAIL.COM 

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You will find an abundant, happy and fulfilling life once you are fully aware of your 

thoughts and your ability to change your thinking process.

Know that anyone can successfully access an abundance mindset and achieve whatever 

they deeply want and believe they deserve.

Here are what you will learn in this guide:

How you can benefit from adopting a new mindset and live an unlimited life;

The research behind an abundance mindset and why you should make the switch;

6 rules to live an abundant life and keep stress away forever;

Why you need to adopt an abundance mindset to improve your life;

How to reframe your thoughts to attract more abundance;

How to adopt habits of successful people and become more aware of your behaviors;

How to create a life that is fulfilling and happy while reducing your financial burden;

* secrets of the law of abundance that will give you more; confidence in your abilities to manifest what you desire;

* habits that blocks you from accessing abundance and how you can transform them for more opportunities;

*Successful coaching technique that will help you reach your goals and realize your wildest dream;

*How to apply changes in various areas of your life to create more wealth;

* Things you can do in your daily life to attract abundance and do more of what you love;
Customized activities that will help you apply the changes right away and start manifesting abundance in the present moment;

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