Coconut Oil and Belly Fat

                                                  

reusable facemask

I’ve run across some VERY interesting studies recently on the relationship between coconut oil (or any type of coconut fat, including coconut milk and cream) and how it can affect your body fat…

The findings may surprise you!

A 2009 study published in the Journal Lipids consisted of testing the effects of either 2 tablespoons of coconut oil or 2 tablespoons of soybean on a group of 40 women over the span of 28 days.

Results showed that the group that ate the coconut oil had a decrease in abdominal fat, while the soybean oil group actually showed a slight increase in belly fat. Additionally, the group that ate the coconut oil showed increased HDL ‘good’ cholesterol levels, while the soybean oil group had decreased HDL cholesterol and increased LDL ‘ bad’ cholesterol.

The Journal of Nutrition published a study where researchers investigated all studies relative to medium chain fatty acids (MCFAs) that are abundant in coconut fat and weight management. The studies showed that diets rich in fats such as those found in coconut oil prompted a boost in metabolism, increase in energy, decrease in food consumption, reduced body weight and lower body fat mass. The study authors highly recommend using oils that contain MCFAs, such as coconut oil, as a tool to drop extra abdominal fat, manage a healthy weight, and even as a way to treat obesity.

Click Here!

Yet another study that assessed body weight and fat storage relative to three different types of diets including a low-fat diet, high-fat diet with long chain fatty acids (LCFAs) and a high fat diet with MCFAs. In order to bring about weight gain, caloric intakes were adjusted for the diets. At the end of the research period (which lasted 44 days), the low-fat diet group stored an average of 0.47 grams of fat per day, the LCFA group stored 0.48 grams of fat per day, and the MCFA group only stored a mere 0.19 grams per day (despite purposely increasing calories). Those in the MCFA group (coconut fat) had a 60 percent reduction in body fat stored compared to the other diets.

Another added bonus of consuming organic coconut oil (and coconut cream or milk) is that it tends to make us feel fuller for longer. Studies indicate that MCFAs help increase feelings of fullness and lead to a reduction in calorie intake when compared to the same amount of calories from other fats. When MCFAs are metabolized, ketone bodies are created in the liver – these have been shown to have a strong appetite reducing effect helping you to lose fat faster.

If you thought from reading about how using coconut oil daily for helping to reduce abdominal fat is pretty incredible, you’re going to be blown away by the powerful health benefits of coconut oil on the page below… 9 MORE reasons to use DAILY coconut oil (including benefits to thyroid, brain, skin, oral health, heart health, detoxing, cancer, and more)

Reasons to use coconut oil.

reusable face mask

https://capital.one/31COeoR

The coconut is a "functional food" rich in vitamins, minerals and fiber - the essential nutritional building blocks for perfect health.

For generations, island people considered it "The Cure for All Illness" and consumed the meat, milk and coconut oil daily. Although this diet was high in saturated fat, Western conditions like diabetes, cancer and heart disease were virtually unheard of.

Filipinos and islanders were instead rewarded with a lovely youthful complexion, soft wrinkle-free skin, almost no skin cancer - even with excessive exposure to year round sun - and abundant good health.

Coconut oil in particular has been shown to protect you from viruses, bacteria, infection, cancer, thyroid, brain and heart problems... plus beautifies your skin - and even burns fat! 

Coconut oil - a saturated fat - is chock-full of health-promoting properties - and is in no way responsible for high cholesterol, obesity, heart disease and the bad effects you've been led to believe.

Finally, modern medicine and science are starting to realize this fundamental truth... and it's been a long time coming. But sadly not before heart disease, cancer, diabetes, obesity and a whole host of other catastrophic diseases have reached epidemic proportions!

Becoming A Healthy Eater

reusable face mask

Being a healthy eater requires you to become both educated and smart about what healthy eating
actually is.  Being food smart isn't about  learning to calculate grams or fat, or is it
about studying labels and counting calories.Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day.  Healthy eaters eat many
different types of foods, not limiting themselves to one specific food type or food group.
Eating healthy requires quite a bit of leeway.  You might eat too much or not enough, consume
foods that are sometimes more or less nutritious. However, you should always fuel your body and
your brain regularly with enough food to keep both your mind and body strong and alert.
A healthy eater is a good problem solver.  Healthy eaters have learned to take care of themselves
and their eating with sound judgement and making wise decisions.  Healthy eaters are always aware
of what they eat, and know the effect that it will have on their bodies.
When someone is unable to take control of their eating, they are also likely to get out of control
with other aspects of life as well.  They could end up spending too much, talking too much, even
going to bed later and later.  You should always remember that restricting food
in any way is always a bad thing.  Healthy eating is a way of life, something that you can do to
enhance your body or your lifestyle.  If you've thought about making your life better, healthy
eating is just the place to start.  You'll makelife easier for yourself, those around you, and
even your family. 

Lemony Baked Salmon With Asparagus and Bulgar

1 cup Bulgar

1 1/2 cups low-sodium vegetable or chicken broth

kosher salt and black pepper

1 pound asparagus (about 1 bunch), trimmed

1 1/4 pounds skinless salmon fillet, cut into 4 pieces

1 lemon, very thinly sliced

2 tablespoons chopped fresh dill

olive oil, for serving

Powered by Chicory

Nutritional Information

• Calories 375
• Fat 11g
• Sat fat 2g
• Cholesterol 90mg
• Sodium 491mg
• Protein 38g
• Carbohydrate 32g
• Sugar 2g
• Fiber 8g
• Iron 4mg
• Calcium 58mg

How to Make It

Step 1

Heat oven to 375° F. In a large, shallow baking dish, combine the bulgur, broth, and ¼ teaspoon each salt and pepper. Arrange the asparagus in a single layer on top, then place the salmon on top of the asparagus. Season the salmon with ½ teaspoon salt and ¼ teaspoon pepper and top with the lemon.

Step 2

Tightly cover the baking dish with foil and bake until the bulgur and asparagus are tender and the salmon is cooked through, 25 to 30 minutes.

Step 3

Serve the salmon with the bulgur and asparagus. Sprinkle with the dill and drizzle with the oil.

• 
  

HOW TO WIN POKER...Is there a sure way?

HOW TO WIN POKER...Is there a sure way?

https://capital.one/31COeoR
                                                        
As poker is very popular today and a favorite game to play among Americans, one may ask, if there really is a sure way to win at poker.
The answer is simple.  Study and check out these guidelines, try them at poker time and see for yourself.
Before starting to play the game, keep in mind these simple suggestions:
*Inspect the site.  Make sure that it is authentic.
*Read the terms and conditions of the site.  Check the maximum payouts and the minimum bets.
*Allocate a budget for the day.  That budget will determine how much you are willing to lose or to win in the game. Stick to the limit.
*Do not gamble if you can not afford to lose.
*Practice playing the game.  Familiarize yourself with the game first before you play for real money.
At the table, here are some warnings that you should always remember:
*If you do make a big win, do not be greedy, stop.  Making a big win and gambling it all over again is a big sign of greediness.
*In poker, overall winnings are what count most.  If you are losing, or have already lost your allotted money for the day, don’t try to win your losses back.  You won't.  Stop.  Tomorrow is another day.
*Drinking alcohol is a big no no at poker time.  It can serious affect your judgment.  So stay away from it while on the game.

Click Here!

*Never take side bets.  Usually these are just gimmicks, so that more money will go to the casino.
*Never gamble your hard earned money unless you are very much ready to lose it.
While in the game, here are some important ideas to think about:
*Gaze at your opponent's eye.  Survey all their moves.  Observe them, to better know them.  This way, you will fear them less.  This way, you will know when they are bluffing or not.
*Play in silence.  Have that conversation with your self as well as think deep to your opponents actions. Concentrate.
*Base your decisions on what the reality is.  See all movements as they are. Do not fear, instead, be calm and assess their moves accordingly.
*Don't take it personally.  At the poker table, it is always unavoidable that your opponent can irritate you.  Never give in to such responses.  Stay within the good game.  Be cool and objective. This is a bluffing game.  But do keep in mind that just because your opponent has bluffed earlier, it does not mean that he does all the time.  Think tight.  Review each move.
*Think about what your opponents have.  Create a situation.  So when deciding, you'll have a better chance to be right.
*Know when to stop.  Is the hand that you are raising now the hand you folded a while ago?  This is a sign that you should go home.
*Play to enjoy. Do not play if you are sad, bored or tired.  If you can't play having enjoyment as your goal, then don't play at all!

Collecting and Selling on EBay

If You're Collecting, Ebay Selling is for You!

If you or someone you know is interested in collecting, Ebay selling is something you need to get familiar with!  Ebay is a huge Internet site that allows people to sell or buy at auction almost anything you can think of.  There are very few restrictions on what you can buy or sell.  Are you fond of antique toasters? Bicycles?  Vintage rhinestone jewelry?  Stuffed toys?  Elvis memorabilia?  Whatever you are collecting, Ebay selling will probably have what you want.

Ebay is essential to know about if you are enthusiastic about your collecting.  For instance, if you collect a particular type of antique or vintage dishes, such as Fiesta, you can search Ebay for exactly the piece you need to complete your set.  In addition to finding the exact item you are looking for, there is a possibility you'll get it for a great price as well.  That tangerine colored pitcher might be yours for a song.  You just have to look.

Collecting is one thing, but what about when the collector gets more items than he or she can store?  What if they inadvertently collected duplicates of the same item.  Or what if you just have stuff you don't want anymore?  That's where Ebay selling can help.  You can list your item on Ebay, and another collector can find it and make a bid.  Ebay is a great way to recycle unwanted used items and make a few dollars as well as helping you with your collecting.  Ebay selling is not hard to learn, either.

For just about every item you can name, someone somewhere collects it, and they are probably searching Ebay for what they want.  So whatever you are collecting, Ebay selling can help you generate the money needed to add items to your own collection while getting rid of things you don't need.  In addition, you can be gratified to know that the item you didn't want, like the bikes your kids have outgrown, or your vintage clock, was exactly what some other collector was seeking.

Just like collecting, Ebay selling can get almost addictive.  It's a fun hobby that many people are discovering.  So where do you go if there's something special you are collecting?  Ebay!  Selling, you'll find, is almost as fun as collecting, so be sure to try it, too.  Remember, too, that Ebay can not only help you complete your collections.  It can also be a source for the things you need for other hobbies, interests, and needs in your life.

Opportunity's to earn money, find work and save. A-1

https://capital.one/31COeoR

Well,The waiting's over. You will be delighted to know that these products can be in your possession within days. My new line of unique and helpful products and services is here! You can begin ordering today.
What's more, there is no fee for this service. We only take a percentage of what we collect. If we don't collect, we aren't paid! Please review the list of companies that use our service.


Click Here!
The power companies know that their customers could invest as little as $200 and generate their own electricity and literally make their meters spin backwards and that's precisely why they hope you never learn about my Energy 2 Green system!
 http://a2020bo5ncmbfzn72zt0d3qbi1.hop.clickbank.net/


 Dear Friend,
If you’re looking for a Natural Remedy to Get Your Young-Looking Hair Color Back, then this is the most important page you will EVER read. Here’s why:
Click Here!




Click Here!


TAKE SURVEYS FOR CASH!
  Click Here!

Members: Login Here

Funding Opportunities Available for All United States Citizens

Click Here!

Money-saving tips for married couples

                                             How you & Your Partner Should Save Money

 

Most newly-married couples are having a hard time adjusting to a different way of life, especially when it comes to financial matters. As separate individuals, your spending habits will differ. This is why you both need to make certain adjustments to combine the household budget.

Here are some ways on how you and your partner can make the ‘financial aspect’ of your marriage harmonious and organized:

1. Understand the way that you both look at money.                                                    reusable facemask

If you and your spouse have different beliefs when it comes to money matters, sit down and discuss it. The key here is to be able to compromise. For some people, money is a security measure that needs to be saved. Other people spend it luxuriously and look at spending money as a means to reward themselves for their work. Still, other people are very thrifty that they hardly ever spend a cent of what they have earned.

seekingalpha.com

Understand that the way that you both treat and spend money stems from how you were brought up by your parents. Think of everything that you need to discuss when it comes to your household budget. If possible, set rules on how you will spend your combined income on utility bills, food, mortgage, car maintenance, etc.

2. Set future financial goals.

If you are newly weds and you are planning to have a baby soon, consider this when organizing your finances. If you are a couple nearing the age of retirement, you can make plans on where you will spend your leisure years. Setting long-term and short-term goals will help you finalize your financial plans.

www.biggerpockets.com/articles

3. Share your money-saving skills with your partner.

If you have different family backgrounds, then you would have something to contribute towards organizing your joints assets. Make each other aware of your personal finances then think of ways on how you can further boost your money-handling tactics.

By following these tips, you will surely have your finances organized to lead a more comfortable lifestyle.

email me @ -- proxy17@live.com