Thursday, November 19, 2020
consumer products
Sunday, September 20, 2020
Publisher and Editor Concession
Hello, My name is Jerry and this my Blog which I have been doing
since 2006. I hope the information I have been providing you with has
been useful to you and your families and you have profited from it
in some way and that it has enriched your life. but with the on set of
Covid-19 in the world everyone has been affected. with cases ready
to top 120,000 in the united states everyone is feeling the pinch from
the economic effect of the pandemic. Therefor I have no other choice
Myself but to reach out to you my friend, my reader and ask humble
that if you could spare anything as a one time donation I would gladly
appreciate you help. But life still goes on and I will bring Quality information & services
to you as long as I can
Please
share and like you are greatly greatly appreciated, thank you.
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Sunday, September 13, 2020
DETOX - HOW & WHY TO DETOX, IN 10 DAY?
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HOW TO DETOX YOUR BODY IN 10 DAY
Now in these days of Covid-19,there is coming a combined threat of the flu and Covid-19. one of the best things a person could possibly do to be proactive other than taking vitamins and drinking water to stay hydrated is to detox there bodies.
Some people ask why do I need to Detox my body what's the benefit of it, and are there any side effects?
1. Cleans Out the Waste in your Digestive Tract
After time wastes build up in your digestive tract, this waste has to be eliminated in order for digestion to function properly.
2. Reduces Pain
A little known benefit of detoxing your body is that it can reduce pain in your body by reducing the amount of lactic acid that builds up in your muscles.
3. Reduces inflammation
Many symptoms of arthritis and other chronic conditions are reduced by detoxing your body. The herbs and vitamins associated with a good detoxification program also act as anti-inflammatory.
4. Boosts your Immune System
Detoxing improves the appearance of your skin and hair.The vitamins and minerals that you take in during the detox process help to boost your immune response and cleanse the lymphatic system
5 Common Detox Side Effects
Do you suffer from fatigue, skin problems, or do you just
feel unhealthy? If so, you may have
heard that a body detox or cleanse is the answer to your problems. Yes, it can be. However, before you get started, it is
important to familiarize yourself with the possible side effects.
In terms of side effects, it depends on which detox diet
approach you take. For example, the consumption
of organic foods is an easy way to detox your body. When you stop putting unnatural foods into
your body, it can start to expel the toxins already built-up. On the other hand, there is water and juice
fasting. These two approaches involve
consuming nothing but water and juice respectively. Since our body is use to and relies on the consumption
of solid foods, you will experience more side effects.
Side Effect #1 – Fatigue
It seems ironic that drowsiness and fatigue is a side effect
of a body detox or cleanse. After all,
that is one reason why people opt for a cleanse; to cure fatigue. At the conclusion of your cleanse, you will
notice an increase in energy. During the
cleanse, you will experience some downiness and fatigue. This is common with water fasting or juice
fasting, as your body will temporarily lack needed nutrients.
Side Effect #2 – Headaches
Headaches are common, but they can be a painful and frustrating
process when a side effect of detox.
There are various different reasons for this side effect, but withdrawal
is the most common reason. Even if you
do not consume drugs or alcohol or smoke cigarettes, you may still notice withdrawal
symptoms. This is common with
caffeine.
Even if you only drink two cups of coffee or two cans of
soda, your body may have become dependent on caffeine. During a body detox, you need to eliminate
these drinks from your diet. The end
result could be a mild to severe headache.
The good news is that after your cleanse you may finally be free of caffeine,
no longer needing it to go about your day.
Side Effect #3 – Increased Urination
Whether you consume organic foods, fruits and vegetables
only, or if you opt for a water fast or a juice fast, a lot of liquids will be
put into your body. These liquids are
important, as they help to flush your body of toxins. Unfortunately, more liquids equal more trips
to the bathroom.
Side Effect #4 – Diarrhea
In addition to making more trips to the bathroom to urinate,
you may also notice an increase in bowel movements. At first, this may come in the form of
diarrhea. As embarrassing as this may
be, it is good for your body. Why? Because it is naturally expelling
toxins. In fact, the more you go to the
bathroom, the better your body detox or cleanse is working.
Many individuals wonder if they need to adjust their
schedules while on a body cleanse or detox.
Not always. With that said, if
you opt for a colon cleanse, as opposed to a whole body detox, small
adjustments should be made.
Side Effect #5 – Nausea
Nausea is another common side effect of a body detox or
cleanse. Many people experience this
side effect, but the causes for it vary.
If you are addicted to something, such as alcohol, caffeine, or cigarettes,
you may experience withdrawal symptoms on a cleanse. A common symptom of withdrawal is nausea and
vomiting.
The Mater Cleanse, water fasting, and juice fasting, all
call for the elimination of solid foods.
During the first one to three days of your detox, you will experience
intense hunger. Although the hunger will
pass, you may experience nausea.
The above mentioned side effects are just a few of the many
you may experience while on a body detox or cleanse. It is important to remember that the human
body and detox plans vary; therefore, you may be side effect free or experience
additional complications.
Do you suffer from fatigue, skin problems, or do you just
feel unhealthy? If so, you may have
heard that a body detox or cleanse is the answer to your problems. Yes, it can be. However, before you get started, it is
important to familiarize yourself with the possible side effects.
In terms of side effects, it depends on which detox diet
approach you take. For example, the consumption
of organic foods is an easy way to detox your body. When you stop putting unnatural foods into
your body, it can start to expel the toxins already built-up. On the other hand, there is water and juice
fasting. These two approaches involve
consuming nothing but water and juice respectively. Since our body is use to and relies on the consumption
of solid foods, you will experience more side effects.
Side Effect #1 – Fatigue
It seems ironic that drowsiness and fatigue is a side effect
of a body detox or cleanse. After all,
that is one reason why people opt for a cleanse; to cure fatigue. At the conclusion of your cleanse, you will
notice an increase in energy. During the
cleanse, you will experience some downiness and fatigue. This is common with water fasting or juice
fasting, as your body will temporarily lack needed nutrients.
Side Effect #2 – Headaches
Headaches are common, but they can be a painful and frustrating
process when a side effect of detox.
There are various different reasons for this side effect, but withdrawal
is the most common reason. Even if you
do not consume drugs or alcohol or smoke cigarettes, you may still notice withdrawal
symptoms. This is common with
caffeine.
Even if you only drink two cups of coffee or two cans of
soda, your body may have become dependent on caffeine. During a body detox, you need to eliminate
these drinks from your diet. The end
result could be a mild to severe headache.
The good news is that after your cleanse you may finally be free of caffeine,
no longer needing it to go about your day.
Side Effect #3 – Increased Urination
Whether you consume organic foods, fruits and vegetables
only, or if you opt for a water fast or a juice fast, a lot of liquids will be
put into your body. These liquids are
important, as they help to flush your body of toxins. Unfortunately, more liquids equal more trips
to the bathroom.
Side Effect #4 – Diarrhea
In addition to making more trips to the bathroom to urinate,
you may also notice an increase in bowel movements. At first, this may come in the form of
diarrhea. As embarrassing as this may
be, it is good for your body. Why? Because it is naturally expelling
toxins. In fact, the more you go to the
bathroom, the better your body detox or cleanse is working.
Many individuals wonder if they need to adjust their
schedules while on a body cleanse or detox.
Not always. With that said, if
you opt for a colon cleanse, as opposed to a whole body detox, small
adjustments should be made.
Side Effect #5 – Nausea
Nausea is another common side effect of a body detox or
cleanse. Many people experience this
side effect, but the causes for it vary.
If you are addicted to something, such as alcohol, caffeine, or cigarettes,
you may experience withdrawal symptoms on a cleanse. A common symptom of withdrawal is nausea and
vomiting.
The Mater Cleanse, water fasting, and juice fasting, all
call for the elimination of solid foods.
During the first one to three days of your detox, you will experience
intense hunger. Although the hunger will
pass, you may experience nausea.
The above mentioned side effects are just a few of the many
you may experience while on a body detox or cleanse. It is important to remember that the human
body and detox plans vary; therefore, you may be side effect free or experience
additional complications.
Thursday, July 30, 2020
Keto Diet Benefits
Keto
Diet Benefits
Recently,
the keto diet has become extremely popular for its health benefits such as
weight loss and preventing disease. The keto diet can be hugely beneficial, but
how does it work to provide these benefits?
What
is the Keto Diet?
You
may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet
keeps carbohydrate levels low, but instead of ramping up the amount of protein
in your diet, the keto diet increases the amount of fat. A typical keto diet
aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a
high-fat diet can still mean eating healthy. Keto diet menu items often include
seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased
popularity of the keto diet, keto recipes are widely available.
How
Does the Keto Diet Work?
It
might seem counterintuitive that adding more fat to your diet can lead to
weight loss. Normally, your diet is high in carbohydrates, which are broken
down into glucose, or blood sugar, for use as energy. As glucose enters your
bloodstream, your body releases insulin to store excess glucose as fat. The
more carbohydrates, the more glucose. The more glucose, the more insulin, and
the more insulin, the more fat.
The
keto diet takes advantage of the fact that when your meals are high-fat and
low-carbohydrate, there is no insulin spike, and you don't add to your fat
reserves. Instead, fat from diet and stored fat are broken down to ketones
("keto" is short for "ketogenic" producing ketones). Like
glucose, ketones can be used for energy, keeping your body running without
increasing blood sugar or putting on excess fat. The benefits of the keto diet
can be huge.
Weight
Loss
Overall,
the keto diet is an excellent way to burn fat and lose weight. Eating fewer carbohydrates suppresses appetite, and studies have shown that keto diet
participants eat fewer calories overall because of this. Burning fat for energy
can lead to rapid weight loss.
Since
carbohydrate intake is limited, blood sugar and insulin levels are lowered.
This is particularly important for people with type 2 diabetes, which causes a
buildup of glucose in the bloodstream. The keto diet can be used to reduce or
eliminate the need for diabetic insulin injections.
Reduced
Triglycerides
Fat
subunit molecules called triglycerides normally circulate in your bloodstream.
High levels of triglycerides are a significant risk factor in the development
of heart disease. In the keto diet, because fat is being burned for energy, the
number of triglyceride molecules in the bloodstream decreases, reducing the
risk of heart disease.
Improved
Cholesterol
"Bad"
(LDL) cholesterol is another risk factor for heart disease. Too much bad
cholesterol in your bloodstream builds up in your arteries, narrowing them and
causing atherosclerosis, a type of heart disease. The keto diet reduces bad
cholesterol levels while increasing the level of "good" (HDL)
cholesterol in your body.
Summary
The
keto diet provides many health benefits. This diet can not only help you
quickly lose weight, but can also improve your overall health and help prevent
disease.
Keto
is everywhere; it's the new buzzword, the new favorite among those looking to
shed pounds, and the new hate victim of the
food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The
keto diet, while it is not the magic cure-all for every single disease on the
planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut
through the science, separate fact from fiction, and look at the benefits of
the keto diet.
Benefit #1: Weight Loss
Okay,
so this one isn't so astounding, but it is one of the most common reasons
people embark on the keto diet. So why is weight loss usually so easy on the
ketogenic diet instead of other regular diets? For all of the following
reasons:
• The keto diet is composed of approximately
75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and
lack of sugar means diminished cravings, lack of blood sugar swings and binges,
and increased satiation. Increased satiation=eating less. Many people also have
food sensitivities to grains, even gluten-free ones, so eliminating them may
lead to an increased ability to absorb minerals like magnesium and potassium,
which in turn means your body is more nourished and you have fewer cravings
• Ketones. When your blood sugar is running
low, your body turns to its glycogen stores for energy. Typically glycogen
stores house about 2000 calories of "backup" energy for when you run
out of glucose. Like the intelligent machine it is, your body depletes the glycogen
stores and then turns to your own body fat for fuel.
IMPORTANT: The
ketogenic diet is not a free-for-all
eat however much cheese or super low-carb fat bomb treats you want diet. If you
are eating way more calories than you need, you will not lose weight. So focus
on keeping your diet around fatty cuts of grass-fed meat, butter, eggs,
avocados, lots of green veggies and cruciferous, and be modest with the keto
desserts, dairy, and sweets.
A
poorly functioning brain, as you may have already experienced, leads to
lessened work productivity, which in turn means an unhappy boss, lack of job
satisfaction, sugar cravings for energy, and depression. It's a horrible domino
effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the
early 20th century to treat epilepsy. The success rate was phenomenal and it is
still used today to treat epilepsy and other brain disorders. Research also
indicates that ketones are more efficient brain fuel than glucose. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102124/)
Benefit #3: Potential Cancer Benefits
One
study showed implementing the ketogenic diet led to a dramatically increased
survival time and slower tumor growth. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5450454/)
Conclusion
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Saturday, July 25, 2020
Investing Principles for Beginners
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Some of you reader are already
active investors while others hope eventually to begin an investment plan.
This text is to help you understand
the nature of the securities market and invest vestment opportunities. It does
not
offer a get-rich-quick type of
approach. Investing effectively and properly is rarely easy and simple.
Before
you jump right in, it is better to not only find out more about investing and
how it all works, but also
to determine what your goals are.
What do you hope to achieve with your investments? Will you be funding a
college?
education? Buying a home? Retiring?
Before you invest a single penny, really think about what you hope to achieve
with that investment. Knowing what
your goal is will help you make smarter investment decisions along the way!
I would advise anyone who
is about to put their money into the stock market understand one main thing,
you can make money, a lot if you do
your due diligence and follow some time-tested principles but you can also
lose all your money and principle
investment. That is why it is so important to strongly consider talking to a
financial
planner before making any
investments. Your financial planner can help you determine what type of
investing you
might want to do to reach the
financial goals that you have set. He or she can give you realistic information
as to what
kind of returns you can expect and
how long it will take to reach your specific goals.
Investing requires more than calling a broker
and telling them that you want to buy stocks or bonds. It
takes a certain amount of research and knowledge about the
market if you hope to invest successfully.
Here are just few well known Broker that can offer you help
and guidance.
: www.vanguard.com
: https://privatebank.jpmorgan.com
: www.TD Ameridrade
: Us.etrade.com
These
are just four the list goes on; I suggest you make a list of goal that you want
to accomplish and then and then a list after talking with a few broker decide
on a strategy to approach to attack. you may even want to take the do-it
yourself approach like so now many others are taking days. if that is the case
be prepared.
Avoid
these mistakes as best as you can.
Along
the way, you may make a few investing mistakes, however there are big mistakes
that you absolutely must avoid if you are to be a successful investor. For
instance, the biggest investing mistake that you could ever make is to not
invest at all, or to put off investing until later. Make your money work for
you – even if all you can spare is $20 a week to invest! I personally believe
that to have a winning strategy one must purge their mind of fear and root
themself in the present moment because fear isn't real, it is an emotion to
something that may or may not happen, fear itself cannot kill you. now that
being said. the other old saying goes when you see the streets running red with
their blood it's time to buy. there are two things for sure, the market is
volatile, and the stock thrives on emotions.
Essential to succeed
While
not investing at all or putting off investing until later are big mistakes,
investing before you are in the financial position to do so is another big
mistake. Get your current financial situation in order first, and then start
investing. Get your credit cleaned up, pay off high interest loans and credit
cards, and put at least three months of living expenses in savings. Once this
is done, you are ready to start letting your money work for you.
&nb
sp;
PAITENCE, PAITENCE, PAITENCE.
Don’t
invest to get rich quick. That is the riskiest type of investing that there is,
and you will more than likely lose. If it was easy, everyone would be doing it!
Instead, invest for the long term, and have the patience to weather the storms
and allow your money to grow. Only invest for the short term when you know you
will need the money in a short amount of time, and then stick with safe
investments, such as certificates of deposit.
Don’t put all of your eggs into one
basket. Scatter it around various types of investments for the best returns.
Also, don’t move your money around too much. Let it ride. Pick your investments
carefully, invest your money, and allow it to grow – do not panic if the stock
drops a few dollars. If the stock is a stable stock, it will go back up.
CONCLUSION
A common mistake that a lot of
people make is thinking that their investments in collectibles will really pay
off. Again, if this were true, everyone would do it. Don’t count on your Coke
collection or your book collection to pay for your retirement years! Count on
investments made with cold hard cash instead.
Monday, May 4, 2020
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Saturday, April 4, 2020
BIO-HACKING SECRETS
How to get better sleep
How to improve your nutrition
How to be mindful in this fast-paced world
and everything you need to know that will change your life!
You will also learn:
How to be more productive, positive, and successful in every area of your life with ‘Tools Optimal Living’
10 easy lifestyle changes that will help you achieve the best physical & mental health
Why is it difficult to get a good 8 hours of sleep every single night?
Inexpensive smart device will help you reduce Blue Light exposure
Type of water that will boost your alertness, improve mental clarity, and increase energy levels
How to fit in a good workout session on a tight schedule
6 bio-hacks to transform your sedentary office lifestyle into a healthier one
How practicing mindfulness can improve your psychological & physical well-being
And much more!
Does this
sound like your ordinary day?
You wake up in
the morning feeling lethargic like you didn’t have enough sleep. So
you hit the snooze button to catch a few minutes of sleep which turns
out to be an hour.
Great! Now
you’re late for work. You rushed through the shower, grabbed a cup
of coffee, and left your house feeling stressed.
At work, you
find it hard to focus on the task at hand. Even worse, you had so
many deadlines under your to-do list and you are freaking out!
More trouble
lined up for you after lunchtime. The sugar crash kicks in and you
start to feel sleepy. You chugged another cup of coffee and it didn’t
change a thing. This affected your performance in the office.
In the evening,
you’re full of energy. You can’t fall asleep. So you picked up
your phone and spend countless hours on news and social media.
Before you even
realize it… It’s already past midnight and you feel guilty. Deep
inside, you know that you will end up in the same sequence again.
The cycle goes
on and on like a mouse running in a hamster wheel.
You’ve tried
self-development techniques, you tried to change your habits… but
you still fail to change anything.
If this is you… then this is the MOST
important message for you today.
Listen, I’m about to share with you
the exact strategies I used to turn my life around and get off this
miserable rotation of life.
You are about to learn the “cheat
codes” to maximize your true potential, unleash the best version of
yourself, and become the perfect person you could only dream about –
all with the use of modern science and technology.
But first, you have to understand that:
It Was Not Entirely Your Fault!
The reason why you get tired easily,
unable to focus on the task at hand, and felt terrible about yourself
might not entirely be your fault.
It could be the result of environmental
factors such as the air you breathe, the water you drink, and the
food you eat.
Your smartphone and social media could
also be one to blame, blasting you with artificial blue light that
interrupts your natural sleep cycle distract you from doing things
that really matter.
I’ve been there myself, and it was a
dark place. I get that.
But I want you to know that deep down,
you are capable of doing more, achieve more, and get more in life!
More money, good health, and better relationships.
It doesn’t have to be like this. I
have the key to GET OUT of this trap.
And I’m about to share these SECRET
LIFE HACKS with you.
Mark your calendar today...
That’s because today will be the most
important turning point in your life. You are going to BIOHACK your
mind & body to radically improve the quality of your life! In no
time, you will be able to have access to tools that will give you
more energy, provide better sleep, TRIPLE your productivity, and
unleash the best version of yourself.
You are about to be handed down the
strategies of the world’s top achievers to optimize the way they
live their lives to achieve the state of peak performance.
These strategies helped me to achieve
all my goals without ever feeling stress, tired, lethargic, and all
the other problems caused by living in this fast-paced world.
Your frustration ends here.
Introducing...
Biohacking Secrets — Top Lifestyle
Hacks for Optimal Living
"Biohacking Secrets" is made
for those who want to 'hack' their mind & body with the use of
modern technology to improve their quality of life! Biohacking is
about optimizing your life & body through the use of biology,
research & technology -- allowing you to increase your energy,
enhance your focus, and boost your performance.
This life-changing blueprint contains
10 biohacking strategies to help you achieve exceptional performance,
such as: How to get better sleep, How to improve your nutrition, How
to be mindful in this fast-paced world … and everything you need to
know that will change your life!
So if you want to learn the fastest
ways to have more energy, perform at your highest level at all times,
and transform into a smarter, stronger, and happier you… then this
blueprint is what you have been searching for.
Here are the things you will discover
in this transformational program:
- How to be more productive, positive, and successful in every area of your life with ‘Tools Optimal Living’
- 10 easy lifestyle changes that will help you achieve the best physical & mental health
- Why is it difficult to get a good 8 hours of sleep every single night?
- Inexpensive smart device will help you reduce Blue Light exposure
- Type of water that will boost your alertness, improve mental clarity, and increase energy levels
- 13 known medical benefits of ‘RLT’ treatment (Revealed in Chapter 4)
- How to fit in a good workout session on a tight schedule
- 6 biohacks to transform your sedentary office lifestyle into a healthier one
- How practicing mindfulness can improve your psychological & physical well-being
- 5 easy ways to start incorporating mindfulness practices in your daily life
- How to ditch junk food for good & start eating healthy options
- How to keep your digestive system in tip-top condition with probiotics
- 11 best sources of probiotics that you can add to your daily diet
- “Freezing” Biohacking Device that Hollywood celebrities such as Will Smith & Alicia Keys swear by
- 4 hacks to keep the air inside your home clean & as fresh as the tropical garden
- Maximize your true potential
- Think faster, better, & smarter
- Optimize physical performance
- Achieve peak performance personally & professionally
- Live a long & healthy life
- Have a stress-free living
- Optimize their sleep and be energized every single morning
Just know that
this ultimate blueprint is worth so much more than what I'm offering
to you right now.
But I'll only be
charging you a tiny fraction of its total value.
The best part? -
You will transform your life to the next level with all the proven
strategies revealed in this guide.
Bonus #1 - Complete Check List
This checklist contains a step-by-step
action plan for you to make sure you get the full benefits Biohacking
Secrets.
By simply breaking one huge topic into
easily digestible chunks, you get absolute clarity inclusive of
easy-to-follow action steps!
Bonus #2 - Comprehensive Mind Map
This mind map is perfect for 'visual'
learners. It outlines everything you are going to discover throughout
the entire course.
With just a glance, you will have a
clear picture of what to expect and absorb so much more than reading
through Biohacking Secrets by pages!
You get all the bonuses absolutely FREE
only if you act today!
At this point, if you choose to do
nothing, your life will remain the same as where you are right
now.
You will be underperforming, easily
tired, and could be affected by stress & worry… which will hold
your progress to bring your life to the next level.
Instead of doing nothing, why not take
advantage of our offer?
I have explained
how Biohacking Secrets can help you transform into a smarter,
stronger and happier you by tweaking the way your body works. These
changes will allow you to be more productive & energetic... which
is crucial to help you achieve all the goals you set in life.
Plus, if by 30 days you don’t like
what you get from Biohacking Secrets, you can send me an email and I
will return 100% of your money back.
You have everything to gain and nothing
to lose by this offer.
FOR THE FULL PDF SEND EMAIL TO JERRYBALT4.5@GMAIL.COM
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ALLOY APPAREL'S "FOR TALL GIRL'S & WOMEN"
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