Strees-Management

People seldom take notice of something that has been around forever, things that they see and use everyday, what doe's git their attention is the thing that is new and different. Same products but with a new more efficient twist. Unfortunately the human body and mind doesn't work like that. In these modern fast paced time we all seek to accomplish or task at a lightning pace or as soon as possible. But what many of us fail to understand is in the process of getting things done at a break neck pace we are causing a serious amount of frustration, grief, anxiety, and yes, stress on our body and mind .

There are many variants when it comes to dealing with stress. Some healthy and many not so much. So many people have trouble dealing with it that they take the easy way out. They may use alcohol or drugs, or become abusive and over bearing but all these are negative action that will inevitably lead to more complication and problems. So what do you do? Well the first thing you should do is identify what is stressing you out and what are the trigger that set you off. Or you can seek professional help. Believe me there are tons of psychoanalysis just waiting to take your money. But I learned a long time ago it always best to keep it simple as possible.

OK, here we go. Like I first mention the very first thing you need to do is acknowledge what is causing you stress. Face it, embrace it control it. look at where it is coming from and what is causing the problem in the first place. In doing this first you put a face on it which takes away some of power over you. Many times the lack of knowledge causes fear of the unknown which in turn will cause you stress. We humans have a survival mechanism called “The Fight Or Flight Response”, when faced with dangerous or stressful situations our brains releases chemicals that give you a burst or energy or strength that can enable you to exit the situation or confront it. Many top athletes use stress wisely to push themselves a little bit harder when it counts most. Here we see that self-knowledge is the key.

Next find what is your trigger. Normally stress takes a moment to build and then will come to a point where it can cause an eruption of emotions. This is the trigger to identify what will push you over the top, what is the tipping point. Stressed people can be infectious indiscriminately so Protect yourself by recognizing stress in others and limiting your contact with them, or teach them how to better manage themselves.

I recommend Learning from the best, when people around are losing their head, who keeps calm? What are they doing differently? What is their attitude? What tone of voice do they use? Are they trained and experienced? Figure it out from afar or sit them down for a chat. Learn from the best stress managers and copy what they do. Actually I recommend this technique in many facades of success driven activities. Learning from the someone who has talent is always helpful.

Monitor you body and mind. Adjust how you look at the world. Many time we cause ourselves stress because we set very high goals that are not reasonable and start to worry when we fall short. One way not worry about stress is to eliminate it. take on smaller bites of the pie and set you goal where you know you can achieve the desired outcome. You can trick your body into relaxing by using heavy breathing. Breathe in slowly for a count of 7 then breathe out for a count of 11. Repeat the 7-11 breathing until your heart rate slows down, your sweaty palms dry off and things start to feel more normal. I recommend meditation. I call it me time where I turn off the television and radio, turn the light low or off and sit quietly and focus on my breathing and whats around me but in a relaxed manner using my minds eye to see without forcing my thoughts. Start with five minuets and work your way up. This works wonders but you have to practice.

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I cannot express this any more strongly than I am right now. Listen to you mother and listen to you body! When you get hungry eat when you get tired get some rest. Burn the candle at one end, lack of sleep, poor diet and no exercise wreaks havoc on our body and mind. You would think this to be obvious but think about it how many times have you pushed yourself to do something when you knew you weren't a hundred percent. So please take the time to take care of yourself. I have a one liner I use to keep myself on track, “If you don't take care of yourself you won't be able to take care of anyone else.”

don't burn the candle at both ends!

These are just some basic stress decompression techniques but they might save you from seeking professional help, but if you need professionals do not hesitate, do not fall into a pit of denial, always learn from the best. Good luck live long and prosper.

Making money online

Money And Internet

EASY MONEY!! Well that’s what people are in the lookout for these days, more than the normal 9 to 5 jobs. And that’s the very opportunity that internet is providing now-a-days to the people. Making money online is the recent trend among majority of the people who otherwise would have been sitting back and wasting there time back at home. Working online provides the individuals the opportunity to invest there time and utilize their skills and at the same earn money from there. And the beauty of working online is the fact that anyone can do this job. And everyone here means every single one who knows how to go on with the job. Students, housewives, senior citizens, unemployed youths form the bulk of the people who work online. What attracts individuals to work online is the fact that it brings easy money and moreover it’s very easy to work. People, especially students pursue this work in a part time basis, which thereby enables them to allot time for their studies. Thus we see that the flexibility and the easy going nature of these jobs also attract individuals to work online.

The only thing that an individual needs while venturing into online jobs is to frame a plan of action regarding the steps which the individual is going to take. Individuals should always search the web for information regarding online jobs, as the information present in the web is vast and also very effective and correct. The necessity of gathering information from the web is because of the fact that, in online jobs one should always have the right tools and information regarding the action that the individual is going to take.

However, people and individuals who are very serious and are ready to devote there full time in the job can lookout at a bigger prospective that internet can provide to these individuals. Individuals can also setup there own websites and put there program designs in the site. Individuals who setup their own websites are known to have reaped big profits by working online. The reason for this being that the potential of Internet to pull profits is enormous since it has a global audience and its reach and effect is spread worldwide in many different countries altogether.

However not many people are aware of these opportunities that are available on the internet and they are unable to capitalize on such opportunities that are available to them in the internet. The web market and the internet is very vast, so its advisable to keep yourself updated on what is going on in the market place so as to ensure that one has a constantly growing income. Thus we see that an individual can reap great profits and income from the internet.

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The Seven Economic Rules

SEVEN ECONOMIC RULES:

    A set of seven fundamental notions that reflect the study of economics and how the economy operates. They are: (1) scarcity, (2) subjectivity, (3) inequality, (4) competition, (5) imperfection, (6) ignorance, and (7) complexity.

Like driving has an assortment of traffic laws, a journey through economics has a few rules of its own. While breaking these seven economic rules will not result in a ticket or jail time, it could limit an understanding of the subject.

Here is a brief look at these seven economic rules:

    SCARCITY: The economic pie is limited. Society has limited resources and unlimited wants and needs. Because there is only so much to go around and everyone wants more than they have, what one gets, another does not. That means that virtually every good produced, every action taken has an opportunity cost.

    SUBJECTIVITY: Prices depend on preferences. The value of goods and services is subjective. Buyers have personal likes and dislikes and are willing to pay different prices for goods. Sellers base prices on production costs which depend on the subjective value that resource owners place on their resources.

    INEQUALITY: Life is not fair. Resources, goods, services, income, and wealth are not equally distributed. Some people have more than others. Inequality can be caused by differences in natural abilities, parental wealth, the luck of birth, and other factors beyond one's control. Inequality also results from effort, education, training, shrewd decision making, and just plain hard work.
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    COMPETITION: Competition is good. Competitive markets promote efficiency. Competition among buyers in search of products and competition among sellers in search of buyers brings out the best in both--and in the economy. Limited competition on either side is bad for the market and bad for the economy. Limited competition among sellers causes higher prices for buyers. Limited competition among buyers leads to lower prices for sellers.

    IMPERFECTION: Nothing is perfect and never will be. Society can fix some problems, but not every one. Seeking perfection from an imperfect world can be frustrating and even counter productive. Markets, a useful way to deal with scarcity in many circumstances, have deficiencies that can be corrected only by government action. Some deficiencies are minor, others are monumental. Governments, however, are also flawed. Government actions intended to fix market flaws are also imperfect. Invariably, the choice in a mixed economy is between the lesser of imperfections.
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    IGNORANCE: Nobody knows everything. Information is a scarce good. Acquiring information is governed by the same scarcity problem as any production. It requires limited resources that have alternative uses. This imposes an opportunity cost on society. The cost of getting information limits how much anyone can "buy." That is why everyone is ignorant about something. Sellers who have a good usually have more relevant information than buyers who want it.

    COMPLEXITY: There is more than meets the eye. The world is a complex beast. Society has millions of people interacting in production, consumption, and allocation activities. Every action, every purchase, every production, every sale, has several effects. Some effects are intended and obvious, others are unintended and more subtle. An action that may be good for one person, may be just as bad for another. Click Here!

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We The People.

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The Bill of Rights

We as Americans have a tremendous regard and respect for the framers of our Constitution because it was they that laid the foundation stones for the greatest country on earth.  But on top of the many amazing aspects of the Constitution, one stands out as an act of wisdom and foresight that made sure the Constitution would remain a living document for centuries.  That was the provision of the Constitution that allowed for the addition of amendments.

It was not long after the Constitution was ratified that the first ten amendments were indeed organized and became law.  That those ten amendments have become as central to the American system of government as the Constitution itself.  They have come to be known as the Bill of Rights.

The Bill of Rights are so deeply engrained in the American consciousness that they are often referenced in conversations about issues, how Americans work and live together and our relationship with the government.  The true genius of the Bill of Rights was the work it did to severely limit the ability of the government of the United States to ever interfere with the fundamental rights of its citizens.  This is a stunning achievement at a governmental level when you think in terms of legal systems of governments throughout history and around the world. 

These ten amendments assure that the rights of citizens in this country are forever protected from any move by any administration to take those rights and give them to the government itself.  As such, the government is forever banned from getting too strong and it relegates the government to a servant role in society which so often is not the case in governmental politics elsewhere in the world.

The ten amendments to the Constitution cover the core rights of Americans including…

1.    Freedom of Religion, free speech, freedom of the press and the fundamental right of assembly without fear of harassment from the government.  Also the right to petition the government to seek relief for grievances caused by the government.
2.    The right to bear arms.
3.    Protection from the forced habitation of troops in civilian homes in a time of conflict.
4.    Protection from unreasonable search and seizure as part of a criminal investigation.
5.    The right to due process when being accused of a crime.
6.    The right to a jury trial, to be allowed to cross examine your accusers and other rights of accused to assure Americans cannot be “railroaded” by the legal system.
7.    The right to civil trail by jury
8.    Protection against cruel and unusual punishment and the right to bail.
9.    Protection of rights not specifically spelled out in these ten amendments
10.    Protection of states rights.

Of these rights, the ones listed in the first amendment are most often quoted and most cherished by Americans.  The original authorship of the Bill of Rights is credited to James Madison.  These basic rules of order for how the government will respect its own citizenry set in place and entitlement of rights by American citizens that has fundamentally shaped this country and how Americans come to expect its government to behave. 

It endowed the citizenry of the land with an expectation that the rights of the citizens of the country at a very basic level are more important than the rights of the government and that the government “works for us” which is a phenomenal change to the way societies have been organized throughout history.  As such, The Bill of Rights is one of the many reasons that America can be regarded as the most unique country in the world and the country that many citizens of other nations wish their own counties would emulate.

How to create independence.

CREATING INDEPENDENCE;

While getting money thru inheritances is nice it is seldom that most of us will inherit a big steak, but it is documented that eighty percent of wealth was earned through jobs, small business and investments.

These behaviors are linked to greater wealth potential for people of all ages.

Their are four key traits to making money;

1.Frugality;
 This doesn't mean you have to be a cheapskate, but it does help, but what it mean is to look for ways that you can trim the fat off the way you spend and the fee's you pay to use your own money. Like instead of paying your bank a monthly account handling fee, look for a institution that has zero fee with direct deposit and channel the money you save into a savings account. Or instead of buying that latte look for a cheaper brand with the same or as good a quality and throw the difference into a money change bottle, when it gets full deposit it in the bank you will be surprised at how fast that pocket change can add up.Before making any big ticket purchase make sure to shop around, ask question talk to people who are knowledgeable in that industry, not just your family members, they call this performing your "due diligence",it can save you a lot of headaches and money.

2.Confidence;
 Performing the first task will give you the facts you need to move forward with assurance that you know you have knowledge to make good decisions, this will grow your confidence in your decision making process's to making money.

3.Responsibility;
 Remember that no matter what, whether you succeed or fail the buck stops with you. It is your money so it is in your best interest to be responsible and keep your feet on the ground especially as your funds begin to grow and you become more abundant. Normally this is when people become over confidant and make mistakes in their finances.

4. Social indifference,IE the strength to avoid throwing money at fads;
 Social indifference does not mean to walk around dressed twenty years in the past, what it doe's mean is not following the crowds spending money on item that have no substance and is over priced that will out dated withing six months to a year when the next thing comes along. Of course everyone like nice things but before you spend that hard earned money ask yourself a few questions

A.Do I really need this?
B.Will this thing last and is it worth the money?
c.How will this item help me improve and advance my circumstance's?

Taking small step can propel you forward a great deal.

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skin types/ skin properties part 2

 skin types/ skin properties/ health & Beauty aids- information :

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Knowledge about individual skin properties is helpful for choosing adequate skin care products and treatment regimens. Common definitions of skin types and skin properties are listed below. The following aspects should be considered in this context:

Click Here!     Individual skin type may change due to external (e.g. climate, skin care) and internal (e.g. medic skin types/ skin propertiesations, hormonal changes) factors over time – it is not static
    Several skin types and properties may be present simultaneously in an individual in different localisations, e.g. oily skin with irritated skin patches

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Click Here! normal skin

Normal skin displays a smooth texture and a rosy, clear surface, with fine pores. There are no visible blemishes, greasy patches or flaky areas. Sebum production, moisture content, keratinisation and desquamation are well-balanced. Normal skin is often found in young persons.

dry skin

Dry skin is characterised by a lack of moisture in its corneous layer, resulting in tightness and even flaking. The skin appears dull, especially on the cheeks and around the eyes. It may lack elasticity, with accentuated fine lines and wrinkles. In more severe cases, itching and burning may occur. Extremely dry skin shows signs of cracking and fissuring.
Dry skin can be genetically determined or triggered by factors such as climate, cosmetics and medications. It can be a natural consequence of the ageing process, as sebum production slows down.

oily skin
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Oily skin is characterised by an increased amount of lipids on the skin surface due to overactive sebaceous glands. It is shiny and thick, often with enlarged pores. Oily skin is prone to blackheads and other blemishes. It occurs more often in men than in women, and it predominantly affects adolescents and younger persons.

combination skin
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Combination skin is rather dry in some parts of the body and oily in other localisations. Mixed facial skin tends toward dryness on the cheeks and around the eyes while being oily in the t-zone (nose, forehead, chin). The dry parts and the oily parts require different skin care regimens. This skin type is very common.

sensitive skin
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“Sensitive skin” is not a skin type, but rather a symptom caused by various factors. Patients tend to describe their skin as “sensitive” if it frequently reacts with redness, itching, burning or dryness to the topical application of skin care products. Causes for this condition may be an underlying skin disorder, allergies, contact to irritants in certain products, or the use of inadequate, not skin type-adjusted products. Most commonly, the facial skin is involved.

mature skin

With age, the skin’s sebum production slows down, often leading to increased dryness, an accentuation of fine lines and wrinkles, and flakiness. The skin may appear dull, and finally start to itch and burn. In women, the shifting balance of hormones with menopause causes various changes. As their skin thins considerably after the menopause, women’s skin may become more sensitive to sun damage and weather extremes. Another problem is hyperpigmentation, especially in persons with a long history of sun exposure. While it is important to meet the needs of mature skin, it is necessary to keep in mind that not all persons over 40 experience the above-mentioned problems. Therefore different skin care regimens may be necessary in persons of the same age according to their skin type.

Let's Live Better together

The Information And Links I will provide you with on this page are ongoing and growing so it will be to your best interest to check back often, better yet go to JHenterpriseproducts.com and subscribe so you will no when I update this page, I wish you the best let's grow together.  Jerry.

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