ALLOY APPAREL'S "FOR TALL GIRL'S & WOMEN"

 STYLE TIPS FOR TALL WOMAN;

1. Wear skinny jeans.

Skinny Jeans are your best friend, they not only elongate your torso, they are the perfect fit for your long legs.

2. Invest in maxi dresses & skirts.

Maxi Dresses and skirts have always been perfect for tall people. If they are truly maxi dresses meaning that they are long enough and don’t stop at your ankles, this is a great outfit option for taller girls.

3. Rock a pair of over-the-knee boots.

These are a great addition to any Fall or Winter skinny jeans outfit and a perfect way to show off those legs.

4. Wear vibrant colors to stand out.

Why not try something new. Instead of sticking to the same old traditional colors such as black, white and grey, try some more vibrant colors to stand out a bit.

5. Flash bold accessories.

Think of your height as a gift and not a curse. Be bold with the accessories that you are wearing or carrying. Try and add a fun new statement necklace to jazz up your traditional outfits.

SOCIETY19

Alloy is known as the Tall Girl destination for fashion-forward styles from denim, jeans, to dresses, tops, coats and more. Find your perfect fit! Free Shipping from $75. Inseam 35" - 39" Tall Women: Start Here. No More #TallGirlProblems.

     Alloy Apparel's mission is to empower and inspire Tall Girls and Tall Women to appreciate and feel good about themselves and their height. Alloy offers the latest trends in extended sizes, long inseams, and curvy options without extended prices! We're known as the Tall Girl destination for fashion-forword denim, work pants, stylish jumpsuits, and chic athleisure at affordable prices.

We encourage everyone to embrace their uniqueness. Whether you're curvy and tall, thin and tall, be proud of your height. Let people look up to you!

WE'VE GOT TALL COVERED

EFFECTS OF COVID-19 ON FEMALE BUSINESS OWNERS

 COVID-19 has been harder on women business owners. These 11 resources can help!

From offering grants to gathering resources, many organizations have mobilized to support female entrepreneurs during the global pandemic.

For years female entrepreneurs have fought for their seat at the table, collectively marching from secretary desks to C-suites. In 2019, American Express reported that majority women-owned businesses made up 42% of all businesses, employing 9.4 million workers—up from just 4% of businesses and 230,000 workers in the 1970s.

And for years small businesses have been the engine fueling female entrepreneurs’ rise, as 99.9% of women-owned businesses employ fewer than 500 staffers.

Now the coronavirus pandemic threatens to undo much of that progress in a matter of months.

With COVID-19 wreaking havoc on the economy, a recent poll from the U.S. Chamber of Commerce showed that 24% of small businesses are less than two months away from shuttering permanently, and 11% are less than one month away. And according to American Express, many women-owned businesses work within industries most vulnerable to COVID-19 devastation. Roughly 22% of all women-owned businesses are hair salons, nail salons, and pet groomers, and women also own 16% of the hospitality and food service sector.

These women are in need of emergency funding. But the federal Paycheck Protection Program, which offers $349 billion in loans to small businesses, was running on empty as of yesterday—and if the program sputters, female entrepreneurs, who have historically faced difficulties securing capital, will be left with even fewer options.

“Women tend to have less of a track record with banks,” Laurie Fabiano, president of the Tory Burch Foundation, explains, “because women tend to borrow less than men. Most of them don’t have a banker on speed dial.”

The Tory Burch Foundation is one of many organizations that have mobilized to support female entrepreneurs during the pandemic, in ways ranging from resource gathering to professional mentorship to COVID-19-specific funding.

If you need help, start here:

TORY BURCH FOUNDATION

The foundation’s website has transformed into a resource hub for women-led small businesses during the COVID-19 crisis, spanning guides on applying for loans to managing cash flow to handling childcare during the pandemic.

“Navigating the information online is a labyrinth of a job” that many business owners don’t have bandwidth for, Fabiano says, so her staff spent weeks scouring the internet for the top resources, pulling together hundreds of links and also creating content. “We can help people know what to do,” she says.

The foundation is also hosting a webinar on stimulus funding.

BUMBLE COMMUNITY GRANT

The female-friendly app is offering 150 grants of up to $5,000 to small businesses impacted by COVID-19. To apply, log on to the app and use any mode to match with the Bumble Community Grants profile.

COVID-19 BUSINESS FOR ALL EMERGENCY GRANT

Hello Alice, a machine learning company founded as a women’s virtual accelerator, is offering immediate $10,000 grants to small businesses, supplied by Silicon Valley Bank, the eBay Foundation, and other partners.

IFW COVID-19 RELIEF FUND

IFundWomen, a crowdfunding platform, is giving micro-grants to women-run businesses, issued on a rolling basis. “Start a campaign” to be considered.

FACEBOOK SMALL BUSINESS GRANTS PROGRAM

Of the $100 million fund, $40 million in grants is set for 10,000 U.S.-based small businesses. And of those, Facebook said it’s “prioritizing 50% of grants to eligible minority, women and veteran-owned businesses.”

Applications open by location, with an upcoming round in New York and Seattle on April 18. Check the website to see when your location opens.

RED BACKPACK FUND

Backed by billionaire Spanx founder Sara Blakely, whose “lucky” college book bag inspired its name, the $5 million fund is donating $5,000 grants to 1,000 female entrepreneurs. The fund is accepting applications in cycles starting on May 4, June 1, July 6, and August 3. Sign up to be notified of these dates.

VERIZON SMALL BUSINESS RECOVERY FUND

Verizon joined with the Local Initiatives Support Corporation to offer as much as $5 million in grants of up to $10,000 each to small businesses, “especially entrepreneurs of color, women-owned businesses and other enterprises that don’t have access to flexible, affordable capital.”

Its next round of applications starts mid-April. Register to stay updated.

SHEAMOISTURE COMMUNITY COMMERCE FUND

The beauty brand announced a $1 million campaign to support minority business owners. While the fund’s grant applications appear closed, women of color entrepreneurs can still enroll in an e-learning lab to “gain education, access to resources, mentorship, and advice on how to prepare for the economic downturn” from Sundial Brands, Unilever, and Dartmouth’s Tuck School of Business.

ASSISTHER EMERGENCY RELIEF GRANT

Texas Woman’s University is offering $10,000 grants to women-run businesses in Texas. The funds are intended for “technology upgrades or other items needed to change or adapt your business model,” but should not be used for “payment of sales tax and payroll, advertising, purchase of food for consumption, penalties and fees, and charitable donations.”

ANONYMOUS WAS A WOMAN EMERGENCY RELIEF GRANT

Anonymous Was A Woman and the New York Foundation for the Arts are offering $250,000 in grants of up to $2,500 apiece, to women-identifying visual artists over the age of 40.

VISA FOUNDATION

The Visa Foundation pledged $200 million over five years, to be distributed in $60 million grants to NGOs that support small and micro businesses worldwide, with a focus on women’s empowerment.

“When women thrive, communities thrive. We know this matters now more than ever as the global economy seeks to recover and rebuild,” Visa said. It has not yet publicized which NGOs will participate.

unwritten rules

 What are some unwritten social rules everyone should know?

Dress well no matter what the occasion.

Always carry cash

Listen, nod and most of all make eye contact.

Show restraint in expressing anger, no matter what. 

Being angry is a waste of energy.

Whether it’s dinner, drinks or both, avoid placing your phone on the dinner table.

Never pose with alcohol.

Ask more than you answer.

Proper grammar will get you far in life. Leave the foul language for the less educated.

You can tell a great deal about a person by their handshake, so make yours strong and firm.

Speak honestly.

 Say what you mean and mean what you say.

the biggest mistake people make everyday is to be polite to strangers and too harsh for close people.

read more, go out and walk more than you will get more than staying at home and dreaming.

Eat carefully when eating, work hard when working, people do not have three heads and six arms, and 

they can not separate themselves.

 It's no use to be in a hurry, and it's done one by one. To do everything with a firm heart is the king

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                          I Made One Simple Financial Change and It Lowered My Spending

                   After reporting on personal finance, I used behavioral economics on myself.

A few years ago, when I was reporting a story on personal finance, I became fascinated by a concept that behavioral economists call the “pain of paying.” The phrase refers to the psychological discomfort experienced when parting with one’s money, and it varies by medium: At one extreme would be painstakingly counting out each penny at the register (a high pain of paying, because of how tactile the transaction is), and near the other would be credit cards (which, by postponing payment and offering rewards programs, ease the agony of depleting funds).

A lower pain of paying feels nicer, but it also tends to lead to higher spending—as research indicates credit cards do. As I familiarized myself with that research, I viewed the plastic rectangle in my pocket with increasing wariness (though, it should be noted, credit cards increase spending much less if one pays off the balance in full each month, as opposed to carrying debt and racking up interest payments and fees). “The overspending induced by a credit card will, except in tandem with the most un-fun, disciplined rules, outweigh its perks,” I wrote at the time.

As a matter of fact, after writing that piece I came up with just such an un-fun, disciplined rule and applied it to my own spending—and it has mostly worked. The rule is simple: After I buy something, I log the transaction on my phone, recording the price and what I bought. The idea is to increase the pain of paying, especially with a credit card, by forcing myself to take note of what I’m spending.

Looking back at my bank-account statements from the past few years, I can see that my monthly discretionary spending dropped somewhere between 10 and 15 percent in the five months after I introduced this system. The trends are a bit hard to track with any statistical certainty—spending varies month to month for all sorts of reasons—but I did, in the early days, find myself forgoing certain transactions, for instance, opting more often for a bus over a ride-hailing service.1

Perhaps the more definitive success of my system is the fact that, even as I have begun to earn more money, my monthly spending has remained more or less the same—a fact that I attribute in part to the increased clarity of my cash flow. (I also track my weekly spending in spreadsheets, which probably helps too.) Another benefit of keeping a ledger is that it alleviates the credit-card-induced stress of knowing that money will come due but not knowing exactly how much is owed until the bill arrives; in this way, my system adds some short-term pain but alleviates a longer-term discomfort.

Now that I’m almost three years into following this rule, I talked to some personal-finance experts to see what they’d make of it, and if they thought it might work for others. Dan Ariely, a behavioral economist at Duke University, was a fan. “Making a list of spending is very useful,” he told me, and said I’d successfully devised a way to increase my pain of paying.

He did, however, mention a few ways that my system could be improved upon. Recording the transaction “after the fact is one thing, but doing it before is probably the right approach,” he said, because then it’d more directly affect the decision to buy something. He noted that a theoretically ideal system would entail logging, say, every item in one’s cart at the grocery store individually, but acknowledged that in practice this would not be ideal.

Another thing to consider when making spending decisions, Ariely says, is what one could be buying instead with the same money. For instance, he suggested setting up a rule like, I’ll set aside some money each week, and every nonnecessity I buy will come out of that, but at the end of the week I get to spend the remainder on a nice dinner. There’s always a trade-off between buying something now and buying something else later, but making it explicit in this way could help inform purchasing decisions.

But in the end, Ariely’s advice was to just use a debit card. “Credit-card companies, sadly, don’t have the interest to reduce the pain of paying,” he says. (Unfortunately, though, in the U.S., opting out of credit cards entirely presents other serious disadvantages—having good credit tends to increase the likelihood of approval for, and lower rates on, loans.)

George Loewenstein, another behavioral economist I talked to, was not as encouraging as Ariely. When I asked him what he thought of my system, he said, “I would say it’s neither effective nor efficient.”

It is ineffective, he says, because it focuses on the wrong type of transaction. “The average person, in my view, a lot of the overspending they do isn’t in the small things, which your system is likely to deal with,” he said. “But it’s large things that are often quite invisible, and wouldn’t be picked up by your system.” There are usually more savings to be had from revisiting one’s auto- or home-insurance policy, or one’s phone bill, than from skipping the marginal cup of coffee. Loewenstein said it’s more effective to make changes with larger “one-time decisions,” instead of regularly having to make “all these micro-decisions.”

And my system is inefficient, Loewenstein says, because it unnecessarily heightens the pain of paying on a lot of transactions that I’d go through with whether my system were in place or not. “Yes, it might lead people to make fewer unnecessary small and medium-sized expenditures, but a big purpose of spending money is to enjoy it,” he said. (He did, however, add that using my system temporarily might help draw attention to any “mindless” spending.)

When I talked to Harold Pollack, a professor of social-service administration at the University of Chicago and a co-author of The Index Card: Why Personal Finance Doesn’t Have to Be Complicated, he also talked about the connections between enjoyment and spending. The conventional way of thinking about budgeting, he says, usually “puts a lot of blame on people when they’re spending money on things that give them pleasure. There’s a sort of puritanical aspect, like, I caught this person going to Starbucks.” He continued, “I think the real goal of budgeting is to make sure that you’re spending your money on the things that are the most valuable and enjoyable for you.” He also made the point Loewenstein did about “big-ticket items,” but said he thinks my system is a good way to make sure someone’s nonessential spending goes toward things they enjoy.

Hearing all this feedback about my personal-finance system made me a bit discouraged about the dynamics that shape spending. On one side of each credit-card swipe are multiple financial corporations—a phalanx of marketers, programmers, and data analysts who have perfect visibility into countless transactions, and who are thus armed with plentiful information about people’s purchases. On the other is the individual, who lacks this bird’s-eye view and is effectively on their own as they weigh whether and how much to spend at any given time. This arrangement seems lopsided and unfair, and it’s disheartening to think that the system I designed to overcome it was something I only arrived at because it was my job to read behavioral-economics research.

Pollack agreed about the system’s lopsidedness, but noted, “A lot of the problem is us … We tend to blame the credit-card industry for our own desire to have a standard of living that is beyond what our income is. You can’t blame Visa for that.” He said the focus should be on norms, and how individual action can alter them—maybe two friends cook dinner together instead of going out. The goal, Pollack says, would be a culture that prizes restraint without being puritanical.

It is a lovely vision, but I have my doubts. What would create such a culture? There is the Consumer Financial Protection Bureau, which (in theory) provides high-level government oversight, and there are small individual actions (like, say, meticulously tracking one’s purchases), but there isn’t something in between—a powerful advocacy group, a mainstream cultural movement, or something else not yet built or imagined—that serves as a counterweight to the pressure on Americans to spend. Personal-finance apps and financial coaches probably help a bit, but it’s unclear what something bigger might look like.

Meanwhile, companies are only getting cleverer—Amazon, for instance, in 2018 opened a retail store in which customers can pay for their purchases by simply walking out of the store with them, thanks to a system of cameras that notes what came off the shelf. In other words, regardless of whether consumers are thinking about it, paying is only going to get less painful. And the less it hurts, the more people spend.

BY ;

    Joe Pinsker

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Anna Virgili Group is present in 22 stores in Europe and online in the United States. Our story started in 1988 in the charming seaside city of San Benedetto del Tronto, Italy. With a small family-run boutique, Ms. Anna. Dedicated to offering the best in leather goods and impeccable service; a brand mission that drives the organization to this day. As a result, the Anna Virgili Group has become a leader in hand made Italian leather goods around the world.

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Publisher and Editor Concession

 Hello, My name is Jerry and this my Blog which I have been doing

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DETOX - HOW & WHY TO DETOX, IN 10 DAY?

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                                             HOW TO DETOX YOUR BODY IN 10 DAY

Now in these days of Covid-19,there is coming a combined threat of the flu and Covid-19. one of the best things a person could possibly do to be proactive other than taking vitamins and drinking water to stay hydrated is to detox there bodies.

Some people ask why do I need to Detox my body what's the benefit of it, and are there any side effects?

1. Cleans Out the Waste in your Digestive Tract

After time wastes build up in your digestive tract, this waste has to be eliminated in order for digestion to function properly.

2. Reduces Pain

A little known benefit of detoxing your body is that it can reduce pain in your body by reducing the amount of lactic acid that builds up in your muscles.

3. Reduces inflammation

Many symptoms of arthritis and other chronic conditions are reduced by detoxing your body. The herbs and vitamins associated with a good detoxification program also act as anti-inflammatory.

4. Boosts your Immune System

Detoxing improves the appearance of your skin and hair.The vitamins and minerals that you take in during the detox process help to boost your immune response and cleanse the lymphatic system

5 Common Detox Side Effects

 

Do you suffer from fatigue, skin problems, or do you just feel unhealthy?  If so, you may have heard that a body detox or cleanse is the answer to your problems.  Yes, it can be.  However, before you get started, it is important to familiarize yourself with the possible side effects.

 

In terms of side effects, it depends on which detox diet approach you take.  For example, the consumption of organic foods is an easy way to detox your body.  When you stop putting unnatural foods into your body, it can start to expel the toxins already built-up.  On the other hand, there is water and juice fasting.  These two approaches involve consuming nothing but water and juice respectively.  Since our body is use to and relies on the consumption of solid foods, you will experience more side effects.

 

Side Effect #1 – Fatigue

 

It seems ironic that drowsiness and fatigue is a side effect of a body detox or cleanse.  After all, that is one reason why people opt for a cleanse; to cure fatigue.  At the conclusion of your cleanse, you will notice an increase in energy.  During the cleanse, you will experience some downiness and fatigue.  This is common with water fasting or juice fasting, as your body will temporarily lack needed nutrients.

 

Side Effect #2 – Headaches

 

Headaches are common, but they can be a painful and frustrating process when a side effect of detox.  There are various different reasons for this side effect, but withdrawal is the most common reason.  Even if you do not consume drugs or alcohol or smoke cigarettes, you may still notice withdrawal symptoms.  This is common with caffeine. 

 

Even if you only drink two cups of coffee or two cans of soda, your body may have become dependent on caffeine.  During a body detox, you need to eliminate these drinks from your diet.  The end result could be a mild to severe headache.  The good news is that after your cleanse you may finally be free of caffeine, no longer needing it to go about your day.

 

Side Effect #3 – Increased Urination

 

Whether you consume organic foods, fruits and vegetables only, or if you opt for a water fast or a juice fast, a lot of liquids will be put into your body.  These liquids are important, as they help to flush your body of toxins.  Unfortunately, more liquids equal more trips to the bathroom.

 

Side Effect #4 – Diarrhea

 

In addition to making more trips to the bathroom to urinate, you may also notice an increase in bowel movements.  At first, this may come in the form of diarrhea.  As embarrassing as this may be, it is good for your body.  Why?  Because it is naturally expelling toxins.  In fact, the more you go to the bathroom, the better your body detox or cleanse is working.

 

Many individuals wonder if they need to adjust their schedules while on a body cleanse or detox.  Not always.  With that said, if you opt for a colon cleanse, as opposed to a whole body detox, small adjustments should be made.  Colon cleanses with the use of salt water flushes or pills tend to have quicker and more effective results.

 

Side Effect #5 – Nausea

 

Nausea is another common side effect of a body detox or cleanse.  Many people experience this side effect, but the causes for it vary.  If you are addicted to something, such as alcohol, caffeine, or cigarettes, you may experience withdrawal symptoms on a cleanse.  A common symptom of withdrawal is nausea and vomiting.

 

The Mater Cleanse, water fasting, and juice fasting, all call for the elimination of solid foods.  During the first one to three days of your detox, you will experience intense hunger.  Although the hunger will pass, you may experience nausea.

 

The above mentioned side effects are just a few of the many you may experience while on a body detox or cleanse.  It is important to remember that the human body and detox plans vary; therefore, you may be side effect free or experience additional complications.

 5 Common Detox Side Effects

 

Do you suffer from fatigue, skin problems, or do you just feel unhealthy?  If so, you may have heard that a body detox or cleanse is the answer to your problems.  Yes, it can be.  However, before you get started, it is important to familiarize yourself with the possible side effects.

 

In terms of side effects, it depends on which detox diet approach you take.  For example, the consumption of organic foods is an easy way to detox your body.  When you stop putting unnatural foods into your body, it can start to expel the toxins already built-up.  On the other hand, there is water and juice fasting.  These two approaches involve consuming nothing but water and juice respectively.  Since our body is use to and relies on the consumption of solid foods, you will experience more side effects.

 

Side Effect #1 – Fatigue

 

It seems ironic that drowsiness and fatigue is a side effect of a body detox or cleanse.  After all, that is one reason why people opt for a cleanse; to cure fatigue.  At the conclusion of your cleanse, you will notice an increase in energy.  During the cleanse, you will experience some downiness and fatigue.  This is common with water fasting or juice fasting, as your body will temporarily lack needed nutrients.

 

Side Effect #2 – Headaches

 

Headaches are common, but they can be a painful and frustrating process when a side effect of detox.  There are various different reasons for this side effect, but withdrawal is the most common reason.  Even if you do not consume drugs or alcohol or smoke cigarettes, you may still notice withdrawal symptoms.  This is common with caffeine. 

 

Even if you only drink two cups of coffee or two cans of soda, your body may have become dependent on caffeine.  During a body detox, you need to eliminate these drinks from your diet.  The end result could be a mild to severe headache.  The good news is that after your cleanse you may finally be free of caffeine, no longer needing it to go about your day.

 

Side Effect #3 – Increased Urination

 

Whether you consume organic foods, fruits and vegetables only, or if you opt for a water fast or a juice fast, a lot of liquids will be put into your body.  These liquids are important, as they help to flush your body of toxins.  Unfortunately, more liquids equal more trips to the bathroom.

 

Side Effect #4 – Diarrhea

 

In addition to making more trips to the bathroom to urinate, you may also notice an increase in bowel movements.  At first, this may come in the form of diarrhea.  As embarrassing as this may be, it is good for your body.  Why?  Because it is naturally expelling toxins.  In fact, the more you go to the bathroom, the better your body detox or cleanse is working.

 

Many individuals wonder if they need to adjust their schedules while on a body cleanse or detox.  Not always.  With that said, if you opt for a colon cleanse, as opposed to a whole body detox, small adjustments should be made.  Colon cleanses with the use of salt water flushes or pills tend to have quicker and more effective results.

Side Effect #5 – Nausea

Nausea is another common side effect of a body detox or cleanse.  Many people experience this side effect, but the causes for it vary.  If you are addicted to something, such as alcohol, caffeine, or cigarettes, you may experience withdrawal symptoms on a cleanse.  A common symptom of withdrawal is nausea and vomiting.

 

The Mater Cleanse, water fasting, and juice fasting, all call for the elimination of solid foods.  During the first one to three days of your detox, you will experience intense hunger.  Although the hunger will pass, you may experience nausea.

 

The above mentioned side effects are just a few of the many you may experience while on a body detox or cleanse.  It is important to remember that the human body and detox plans vary; therefore, you may be side effect free or experience additional complications.

I would advise anyone to check with your doctor first but the benefits of a cleanse are well wort it.

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Keto Diet Benefits

Keto Diet Benefits

Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits?

What is the Keto Diet?

You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.

How Does the Keto Diet Work?

It might seem counterintuitive that adding more fat to your diet can lead to weight loss. Normally, your diet is high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy. As glucose enters your bloodstream, your body releases insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat.

The keto diet takes advantage of the fact that when your meals are high-fat and low-carbohydrate, there is no insulin spike, and you don't add to your fat reserves. Instead, fat from diet and stored fat are broken down to ketones ("keto" is short for "ketogenic" producing ketones). Like glucose, ketones can be used for energy, keeping your body running without increasing blood sugar or putting on excess fat. The benefits of the keto diet can be huge.

Weight Loss

Overall, the keto diet is an excellent way to burn fat and lose weight. Eating fewer carbohydrates suppresses appetite, and studies have shown that keto diet participants eat fewer calories overall because of this. Burning fat for energy can lead to rapid weight loss.

ReducedBlood Sugar and Insulin

Since carbohydrate intake is limited, blood sugar and insulin levels are lowered. This is particularly important for people with type 2 diabetes, which causes a buildup of glucose in the bloodstream. The keto diet can be used to reduce or eliminate the need for diabetic insulin injections.

Reduced Triglycerides

Fat subunit molecules called triglycerides normally circulate in your bloodstream. High levels of triglycerides are a significant risk factor in the development of heart disease. In the keto diet, because fat is being burned for energy, the number of triglyceride molecules in the bloodstream decreases, reducing the risk of heart disease.

Improved Cholesterol

"Bad" (LDL) cholesterol is another risk factor for heart disease. Too much bad cholesterol in your bloodstream builds up in your arteries, narrowing them and causing atherosclerosis, a type of heart disease. The keto diet reduces bad cholesterol levels while increasing the level of "good" (HDL) cholesterol in your body.

Summary

The keto diet provides many health benefits. This diet can not only help you quickly lose weight, but can also improve your overall health and help prevent disease.

Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet.

Benefit #1: Weight Loss

Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons:

•   The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings

 

•   Ketones. When your blood sugar is running low, your body turns to its glycogen stores for energy. Typically glycogen stores house about 2000 calories of "backup" energy for when you run out of glucose. Like the intelligent machine it is, your body depletes the glycogen stores and then turns to your own body fat for fuel.

IMPORTANT: The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets.

Benefit #2: Brain Function

A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It's a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102124/)

Benefit #3: Potential Cancer Benefits

One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5450454/)

Conclusion

If you're reading this article now, chances are you are in some sort of pain, whether physical and/or mental (being overweight, struggling with autoimmune disorders, thyroid disease, fatigue, brain fog) and want to change. Use this information, don't just skim through it and store it in the back of your brain and say "that's nice for some people", motivate yourself to change

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Investing Principles for Beginners

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Some of you reader are already active investors while others hope eventually to begin an investment plan.

This text is to help you understand the nature of the securities market and invest vestment opportunities. It does not

offer a get-rich-quick type of approach. Investing effectively and properly is rarely easy and simple.

            Before you jump right in, it is better to not only find out more about investing and how it all works, but also

to determine what your goals are. What do you hope to achieve with your investments? Will you be funding a college?

education? Buying a home? Retiring? Before you invest a single penny, really think about what you hope to achieve

with that investment. Knowing what your goal is will help you make smarter investment decisions along the way!

            I would advise anyone who is about to put their money into the stock market understand one main thing,

you can make money, a lot if you do your due diligence and follow some time-tested principles but you can also

lose all your money and principle investment. That is why it is so important to strongly consider talking to a financial

planner before making any investments. Your financial planner can help you determine what type of investing you

might want to do to reach the financial goals that you have set. He or she can give you realistic information as to what

kind of returns you can expect and how long it will take to reach your specific goals.

             Investing requires more than calling a broker and telling them that you want to buy stocks or bonds. It

takes a certain amount of research and knowledge about the market if you hope to invest successfully.

Here are just few well known Broker that can offer you help and guidance.

: www.vanguard.com

: https://privatebank.jpmorgan.com

: www.TD Ameridrade

: Us.etrade.com

            These are just four the list goes on; I suggest you make a list of goal that you want to accomplish and then and then a list after talking with a few broker decide on a strategy to approach to attack. you may even want to take the do-it yourself approach like so now many others are taking days. if that is the case be prepared.

                                                      Avoid these mistakes as best as you can.

            Along the way, you may make a few investing mistakes, however there are big mistakes that you absolutely must avoid if you are to be a successful investor. For instance, the biggest investing mistake that you could ever make is to not invest at all, or to put off investing until later. Make your money work for you – even if all you can spare is $20 a week to invest! I personally believe that to have a winning strategy one must purge their mind of fear and root themself in the present moment because fear isn't real, it is an emotion to something that may or may not happen, fear itself cannot kill you. now that being said. the other old saying goes when you see the streets running red with their blood it's time to buy. there are two things for sure, the market is volatile, and the stock thrives on emotions.

                                                     Essential to succeed

            While not investing at all or putting off investing until later are big mistakes, investing before you are in the financial position to do so is another big mistake. Get your current financial situation in order first, and then start investing. Get your credit cleaned up, pay off high interest loans and credit cards, and put at least three months of living expenses in savings. Once this is done, you are ready to start letting your money work for you.

                     &nb sp;                         

                                              PAITENCE, PAITENCE, PAITENCE.

            Don’t invest to get rich quick. That is the riskiest type of investing that there is, and you will more than likely lose. If it was easy, everyone would be doing it! Instead, invest for the long term, and have the patience to weather the storms and allow your money to grow. Only invest for the short term when you know you will need the money in a short amount of time, and then stick with safe investments, such as certificates of deposit.

Don’t put all of your eggs into one basket. Scatter it around various types of investments for the best returns. Also, don’t move your money around too much. Let it ride. Pick your investments carefully, invest your money, and allow it to grow – do not panic if the stock drops a few dollars. If the stock is a stable stock, it will go back up.

                                                         CONCLUSION

A common mistake that a lot of people make is thinking that their investments in collectibles will really pay off. Again, if this were true, everyone would do it. Don’t count on your Coke collection or your book collection to pay for your retirement years! Count on investments made with cold hard cash instead.